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Рецепт Soya chunks or meal maker curry or gravy

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Soya chunks or meal maker curry or gravy recipe
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Ингредиенты

  • Soya chunks or meal maker – 1 cup
  • Onions – 2 nos (medium sized chopped finely)
  • Tomatoes – 4 nos. (medium sized chopped finely)
  • Ginger-garlic paste – 1/2 teaspoon
  • Turmeric powder – 1/4 teaspoon
  • Red chilli powder – 1/4 teaspoon
  • Coriander (dhania) powder – 1 teaspoon
  • Garam masala powder – 1 teaspoon
  • Coriander leaves for garnishing
  • Salt to taste
  • TO GRIND
  • Grated coconut – 1/4 cup
  • Poppy seeds (khuskhus) – 1/2 teaspoon (soaked in hot water for 15-20 minutes )
  • Green chillies – 2 nos.
  • FOR THE SEASONING
  • Cooking oil – 2 tablespoons
  • Bay leaf – 2
  • Cinnamon stick – 2 small pieces
  • Cloves – 2
  • HOW TO MAKE OR PREPARE SOYA CHUNKS OR MEAL MAKER CURRY/GRAVY RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 230g
Calories 354  
Calories from Fat 276 78%
Total Fat 31.4g 39%
Saturated Fat 5.29g 21%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 454mg 13%
Total Carbs 19.45g 5%
Dietary Fiber 5.0g 17%
Sugars 8.02g 5%
Protein 2.92g 5%
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