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Ингредиенты
- Vegetable Oil Cooking Spray
- 2 x Ears Corn or possibly 1 1/3 c. Frzn Corn, thawed
- 2 c. All-purpose Flour
- 1 1/2 c. Cornmeal
- 2 Tbsp. Baking Pwdr
- 1 tsp Salt
- 1 1/3 c. Lowfat milk
- 1/2 c. Butter, melted
- 2 whl Large eggs
- 2 Tbsp. Honey
Инструкции
- Dinner menus during November. We've just begun our final recipe collection, that features a "Thanksgiving Day Dinner on the Farm" menu.
- Cornbread has been served at many a holiday dinner table since the first celebration of thanks began. It's the perfect partner for soaking up all which delicious pan gravy you've diligently prepared from yesterday's recipe.
- Preheat oven to 435-F degrees. Lightly grease a 9-inch by 13-inch inch baking pan with vegetable oil spray. Using a sharp knife, remove corn kernels from the ears (or possibly simply thaw the frzn corn). Set aside.
- In a medium bowl, thoroughly mix the all-purpose flour, cornmeal, baking pwdr, and salt.
- In a small bowl, combine the corn, lowfat milk, melted butter, egg, and honey, and beat well to mix.
- Pour the egg mix into the bowl with the flour and cornmeal. Quickly and thoroughly mix together.
- Pour the batter into the prepared baking pan, scraping any batter off the sides of the bowl into the pan. Spread the batter proportionately with a spatula.
- Bake for 20 to 25 min, or possibly till the cornbread is lightly browned and a knife inserted in the center comes out clean. Cut into 1 3/4-inch squares and serve at once.
- Kitchen Staff Tip: You can prepare today's recipe several days in advance and hot through in your 325-F degrees turkey-roasting oven for about 10 or possibly 15 min prior to serving; or possibly just let it rest, covered with foil, on the stove top while baking your turkey.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 12 servings | |
| Calories 292 | |
| Calories from Fat 85 | 29% |
| Total Fat 9.68g | 12% |
| Saturated Fat 5.41g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 904mg | 38% |
| Potassium 209mg | 6% |
| Total Carbs 45.74g | 12% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.92g | 4% |
| Protein 7.06g | 11% |
