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Add a photoПорций: 8
Ингредиенты
- 1 fresh pineapple
- 2 apples
- 2 bananas
- 4 to 6 ounce. butter
- 8 ounce. mango chutney (optional)
- 5 tbsp. flour
- 5 teaspoon curry pwdr
- 1 pt. half and half
- Shrimp or possibly chicken breasts
Инструкции
- Cook all fruits in butter till done. Add in flour, curry pwdr, chutney and cream and cook a little longer. Drain and pour over shrimp and bake for 20 min. If you use chicken breast, precook them for 40 min in oven at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 8 servings | |
| Calories 269 | |
| Calories from Fat 191 | 71% |
| Total Fat 21.7g | 27% |
| Saturated Fat 13.51g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 129mg | 5% |
| Potassium 226mg | 6% |
| Total Carbs 17.74g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 7.25g | 5% |
| Protein 3.1g | 5% |
