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Ингредиенты
- 1 pkg. (6 ounce.) frzn king crab meat
- 1 pound bay scallops or possibly 1 pound sea scallops, diced
- 1 pound raw shrimp
- 1/4 c. butter
- 1/3 c. flour
- 1/2 pt. light cream
- 1 (10 1/2 ounce.) can condensed chicken broth
- 1/3 c. sherry
- 1 can (6 ounce.) sliced mushrooms, liquid removed
- Salt & pepper
Инструкции
- Thaw and drain crab meat. Drop scallops and shrimp into boiling salted water and cook till scallops are white and shrimp are pink; drain. Shell and devein shrimp.
- In a large saucepan, heat butter and stir in flour. Gradually stir in cream, chicken broth and sherry. Cold while stirring till sauce bubbles and thickens. Mix in mushrooms and shellfish. Reheat till bubbly. Season to taste with salt and pepper. Spoon warm mix over patty shells or possibly cooked rice; serve immediately. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 120 | 42% |
| Total Fat 13.65g | 17% |
| Saturated Fat 7.55g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 160mg | 53% |
| Sodium 623mg | 26% |
| Potassium 441mg | 13% |
| Total Carbs 9.45g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.48g | 1% |
| Protein 27.46g | 44% |
