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Add a photoПорций: 6
Ингредиенты
- 2 Tbsp. Butter
- 2 x Bacon strips, diced
- 1 sm Onion, minced
- 1/4 c. All-purpose flour
- 2 c. Dry white wine
- 1 x Potato, peeled and diced
- 1/4 tsp Dry thyme
- 1/4 tsp Dry tarragon
- 1 tsp Salt
- 1/4 tsp Pepper
- 1 Tbsp. Tomato paste
- 1 lb Cleaned seafood
- 2 c. 35% Real Whipping Cream
- 2 Tbsp. Fresh parsley, minced
Инструкции
- Ingredient notes: Chicken stock may be used in stead on dry white wine. Seafood should consist of shrimp, scallops, lobster, crab, or possibly a combination. The seafood should be fresh, although defrosted is acceptable.
- 1. Heat butter in a lare saucepan or possibly Dutch oven. Add in bacon. cook till crisp. Remove and reserve bacon bits. Add in onion to pan. Cook till tender. Sprinkle with flour and cook gently 3-4 min.
- 2. Whisk in wine or possibly chicken stock. Bring to a boil. Add in potatoes, thyme, tarragon, salt, pepper and tomato paste. Cook 15 min till potatoes are tender.
- 3. While potatoes are cooking, cut seafood selection into 3/4-inch chunks. Add in seafood and cream to the pot when potatoes are tender. Bring to a boil, reduce heat and simmer 5-8 min or possibly till seafood is cooked through. Taste and adjust seasoning if necessary.
- 4. Serve sprinkled with parsley and reserved bacon bits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 328 | |
| Calories from Fat 204 | 62% |
| Total Fat 23.11g | 29% |
| Saturated Fat 13.12g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 539mg | 22% |
| Potassium 299mg | 9% |
| Total Carbs 13.62g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.68g | 1% |
| Protein 3.4g | 5% |
