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Ингредиенты
- 3 1/2 c. uncooked bow-tie pasta
- 1 c. minced onion
- 1 c. minced celery
- 2 tbsp. vegetable oil
- 1 can cream of shrimp soup
- 3/4 c. lowfat milk
- 2 tbsp. dry sherry (opt.)
- 1 bag (10 ounce.) frzn shrimp, thawed
- 1/2 pound imitation crab meat (surimi)
- 1 box (10 ounce.) frzn cut asparagus, thawed
- 1 jar or possibly can (6 ounce.) mushrooms, liquid removed
Инструкции
- Cook pasta in lightly salted water according to package directions. Drain well and set aside.
- In saucepan, cook onion and celery in oil, stirring occasionally, till softened, about 5 min. Stir in lowfat milk, soup and sherry. Bring to boil. Stir in shrimp and cook till pink, about 5 min. Add in imitation crab meat, asparagus, mushrooms and cooked pasta, stirring well to combine. Continue to cook, gently stirring, till heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 359g | |
| Recipe makes 4 servings | |
| Calories 303 | |
| Calories from Fat 110 | 36% |
| Total Fat 12.44g | 16% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 0.18g | |
| Cholesterol 170mg | 57% |
| Sodium 857mg | 36% |
| Potassium 641mg | 18% |
| Total Carbs 14.4g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.6g | 4% |
| Protein 30.66g | 49% |
