Рецепт Holiday Asparagus
Порций: 4
Ингредиенты
- 2 (10 ounce.) Packages frzn, minced asparagus
- 1/4 c. lowfat milk
- 1 flat can water chestnuts, liquid removed and sliced
- 1/4 c. diced pimento
- 1/4 teaspoon pepper
- 1 can French fried onion rings
- 1 (10 ounce.) can cream of mushroom soup
- 1 teaspoon Worcestershire sauce
- 1/2 c. sliced mushrooms
- 4 hard-cooked Large eggs, sliced
- 1/2 teaspoon salt
Инструкции
- Cook asparagus according to package directions; drain. Place in an 8 or possibly 9-inch square baking dish. Combine soup and lowfat milk; add in remaining ingredients except onion rings. Pour over asparagus. Garnish with onion rings. Bake in 350 degree oven about 25 min. Canned asparagus pcs may be used. Yield: 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 383g | |
Recipe makes 4 servings | |
Calories 312 | |
Calories from Fat 51 | 16% |
Total Fat 5.85g | 7% |
Saturated Fat 1.35g | 5% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 1196mg | 50% |
Potassium 796mg | 23% |
Total Carbs 58.06g | 15% |
Dietary Fiber 3.2g | 11% |
Sugars 6.23g | 4% |
Protein 8.44g | 14% |