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Ингредиенты
- 1/4 c. flour
- Dash of pepper
- 1 pound sirloin tip steak, cut into 1-inch cubes
- 2 tbsp. veg. oil
- 1 sm. onion, sliced
- 2 cloves garlic, chopped
- 3 tomatoes, minced or possibly 1 (28 ounce.) can whole tomatoes, broken up
- 1 (6 ounce.) can tomato paste
- 1 c. water
- 2 tbsp. brown sugar
- 1 tbsp. paprika
- 1 teaspoon salt
- 1/4 teaspoon dry marjoram, crushed
- Dash of pepper
- 1 c. fresh halved mushrooms
- Warm egg noodles with poppy seeds
- Minced parsley
Инструкции
- Combine flour and pepper; coat meat cubes with flour mix. In a large skillet, brown meat in warm oil. Add in onion and garlic to the skillet; cook till onion is tender. Combine tomatoes, tomato paste, water, brown sugar, paprika, salt, marjoram, and pepper; stir into skillet.
- Spoon meat mix into a 2-qt casserole. Bake, covered, in a 350 degree oven for 1 1/2 hrs. Remove from oven and stir in mushroom halves. Cover and bake for 8 to 10 min more or possibly till meat is tender.
- To serve, spoon goulash over warm egg noodles with poppy seeds; top with minced parsley. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 368g | |
| Recipe makes 4 servings | |
| Calories 336 | |
| Calories from Fat 121 | 36% |
| Total Fat 13.59g | 17% |
| Saturated Fat 2.49g | 10% |
| Trans Fat 0.18g | |
| Cholesterol 46mg | 15% |
| Sodium 987mg | 41% |
| Potassium 1168mg | 33% |
| Total Carbs 28.19g | 8% |
| Dietary Fiber 4.3g | 14% |
| Sugars 15.67g | 10% |
| Protein 27.25g | 44% |
