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Ингредиенты
- 4 pound sirloin tip roast
- 1/4 teaspoon each: salt, pepper
- 2 carrots, grated
- zest of 1 lemon
- zest of 1 orange
- 1 lg. onion, grated
- 1/4 c. minced parsley
- 1/2 c. lowfat sour cream
Инструкции
- Tear sheet of foil to wrap and seal roast.
- Put roast in center. Season with salt, pepper.
- Mix vegetables and zest together and pat onto meat.
- Seal foil around meat using double folds.
- Carefully place package in shallow baking pan.
- Bake at 325 degrees F. for 3 hrs or until done to your liking.
- Open foil. Remove roast to serving platter.
- Pour meat juices into small pan. Add in lowfat sour cream and reheat. Don't boil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 10 servings | |
| Calories 238 | |
| Calories from Fat 48 | 20% |
| Total Fat 5.42g | 7% |
| Saturated Fat 2.28g | 9% |
| Trans Fat 0.02g | |
| Cholesterol 118mg | 39% |
| Sodium 167mg | 7% |
| Potassium 803mg | 23% |
| Total Carbs 2.76g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.5g | 1% |
| Protein 42.05g | 67% |
