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Рецепт Holiday Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hard-cooked Large eggs, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
75.13g 		milk
15.25g 		water chestnuts
89.3g 		pimento
12.0g 		pepper
0.13g 		onion
105.0g 		cream of mushroom soup
75.75g 		worcestershire sauce
1.43g 		mushrooms
8.49g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.51 3.75 0.13 0.01 0.89 1.22 0.0 0.26 0.0 8.44 33.76
Total Fat (g) 0.09 0.15 0.99 0.04 0.0 0.09 4.46 0.0 0.03 0.0 5.85 23.4
Carbohydrates (g) 2.91 0.76 43.82 0.61 0.09 4.22 5.09 0.28 0.28 0.0 58.06 232.24
Ash (g) 0.44 0.11 1.49 0.05 0.01 0.99 1.46 0.03 0.07 0.75 5.39 21.56
Calories (kcal) 15.026 6.405 200.038 2.76 0.338 19.95 64.388 1.117 1.867 0.0 311.888 1247.552
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.17 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.17 0.68
Glucose (dextrose) (g) 0.49 0.0 н/д н/д н/д н/д н/д н/д 0.13 н/д 0.61 2.44
Fructose (g) 0.75 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.77 3.08
Lactose (g) 0.0 0.79 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.79 3.16
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.03 13.71 39.25 11.17 0.01 98.81 63.52 1.13 7.84 0.0 305.47 1221.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.79 н/д 0.33 0.0 2.31 1.11 0.14 0.14 0.0 6.23 24.92
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 н/д 0.2 0.0 1.3 0.0 0.0 0.1 0.0 3.2 12.8
Calcium (mg) 18.031 18.148 16.074 0.72 0.579 47.25 9.09 1.533 0.255 0.18 111.859 447.436
Iron (mg) 1.61 0.0 1.26 0.2 0.04 0.14 0.84 0.08 0.04 0.0 4.21 16.84
Magnesium (mg) 10.518 1.678 75.014 0.72 0.257 6.3 3.03 0.186 0.764 0.008 98.474 393.896
Phosphorus (mg) 39.066 14.488 85.73 2.04 0.229 29.4 19.695 0.86 7.299 0.0 198.807 795.228
Potassium (mg) 151.758 22.875 399.182 18.96 1.668 116.55 46.965 11.46 26.99 0.06 796.468 3185.872
Sodium (mg) 1.503 6.71 2.679 1.68 0.058 389.55 488.588 14.039 0.424 290.685 1195.915 4783.66
Zinc (mg) 0.41 0.06 0.78 0.02 0.0 0.3 0.15 0.0 0.04 0.0 1.77 7.08
Copper (mg) 0.143 0.002 0.321 0.006 0.001 0.063 0.114 0.003 0.027 0.0 0.68 2.72
Manganese (mg) 0.12 0.0 1.429 0.011 0.007 0.105 0.061 н/д 0.004 0.001 1.738 6.952
Selenium (mcg) 1.7 0.5 н/д 0.0 0.0 0.3 1.8 0.0 0.8 0.0 5.2 20.8
Vitamin A, IU (IU) 567.964 29.89 180.391 318.6 0.396 1.05 21.968 1.132 0.0 0.0 1121.39 4485.56
Retinol (mcg) 0.0 8.845 0.0 0.0 0.0 0.0 6.06 0.014 0.0 0.0 14.919 59.676
Vitamin A, RAE (mcg_RAE) 28.548 8.845 8.93 15.96 0.02 0.0 6.06 0.072 0.0 0.0 68.435 273.74
Beta Carotene (mcg) 337.322 0.305 н/д 176.88 0.207 1.05 1.515 0.616 0.0 0.0 517.895 2071.58
Vitamin E (mg) 0.85 0.0 н/д 0.08 0.0 0.07 0.61 0.0 0.0 0.0 1.62 6.48
Vitamin D (IU) н/д 7.93 н/д н/д н/д н/д н/д н/д 1.528 н/д 9.458 37.832
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 533.405 0.0 н/д 43.92 0.272 2.1 0.758 0.688 0.0 0.0 581.142 2324.568
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.2 0.0 32.1 10.2 0.0 4.5 0.0 0.2 0.2 0.0 51.5 206.0
Thiamin (mg) 0.105 0.003 0.143 0.002 0.0 0.032 0.03 0.001 0.007 0.0 0.323 1.292
Riboflavin (mg) 0.105 0.029 0.161 0.007 0.0 0.011 0.038 0.002 0.034 0.0 0.387 1.548
Niacin (mg) 0.736 0.014 0.714 0.074 0.002 0.063 0.318 0.01 0.306 0.0 2.238 8.952
Pantothenic acid (mg) 0.203 0.055 0.5 0.001 н/д 0.105 0.174 н/д 0.127 0.0 1.166 4.664
Vitamin B-6 (mg) 0.068 0.006 0.366 0.026 0.0 0.147 0.0 0.0 0.008 0.0 0.622 2.488
Folate (mcg) 39.066 0.763 60.726 0.72 0.013 10.5 1.515 0.115 1.358 0.0 114.775 459.1
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 12.0 2.7 н/д 0.8 0.0 н/д 7.3 0.0 1.5 0.0 24.3 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.006 0.045 0.001 н/д 0.011 0.015 н/д 0.003 0.0 0.104 0.416
Threonine (g) 0.06 0.014 0.152 0.005 н/д 0.021 0.045 н/д 0.009 0.0 0.306 1.224
Isoleucine (g) 0.06 0.029 0.143 0.005 н/д 0.032 0.061 н/д 0.007 0.0 0.336 1.344
Leucine (g) 0.098 0.058 0.232 0.007 н/д 0.032 0.098 н/д 0.01 0.0 0.535 2.14
Lysine (g) 0.075 0.044 0.205 0.006 н/д 0.042 0.068 н/д 0.009 0.0 0.45 1.8
Methionine (g) 0.023 0.012 0.089 0.001 н/д 0.011 0.023 н/д 0.003 0.0 0.161 0.644
Cystine (g) 0.023 0.018 0.098 0.002 н/д 0.021 0.015 н/д 0.001 0.0 0.178 0.712
Phenylalanine (g) 0.06 0.026 0.17 0.004 н/д 0.021 0.053 н/д 0.008 0.0 0.341 1.364
Tyrosine (g) 0.038 0.021 0.116 0.002 н/д 0.021 0.045 н/д 0.003 0.0 0.247 0.988
Valine (g) 0.09 0.034 0.196 0.006 н/д 0.021 0.068 н/д 0.02 0.0 0.435 1.74
Arginine (g) 0.068 0.015 0.384 0.006 н/д 0.116 0.053 н/д 0.007 0.0 0.648 2.592
Histidine (g) 0.038 0.012 0.107 0.002 н/д 0.011 0.03 н/д 0.005 0.0 0.205 0.82
Alanine (g) 0.09 0.017 0.179 0.006 н/д 0.021 0.045 н/д 0.017 0.0 0.375 1.5
Aspartic acid (g) 0.383 0.047 0.759 0.019 н/д 0.042 0.083 н/д 0.017 0.0 1.351 5.404
Glutamic acid (g) 0.173 0.119 0.482 0.018 н/д 0.137 0.28 н/д 0.029 0.0 1.238 4.952
Glycine (g) 0.068 0.009 0.161 0.005 н/д 0.032 0.038 н/д 0.008 0.0 0.319 1.276
Proline (g) 0.053 0.055 0.143 0.006 н/д 0.032 0.106 н/д 0.007 0.0 0.401 1.604
Serine (g) 0.083 0.032 0.161 0.005 н/д 0.021 0.061 н/д 0.008 0.0 0.369 1.476
Cholesterol (mg) 0.0 0.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.763 3.052
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.096 0.143 0.006 0.001 0.021 1.045 0.0 0.003 0.0 1.346 5.384
Phytosterols (mg) 18.031 н/д н/д 1.08 0.122 н/д н/д н/д н/д 0.0 19.233 76.932
Monounsaturated Fat (g) 0.0 0.043 0.518 0.002 0.001 0.011 0.841 0.0 0.0 0.0 1.416 5.664
Polyunsaturated (g) 0.038 0.006 0.259 0.019 0.001 0.042 1.083 0.0 0.012 0.0 1.46 5.84