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Рецепт Herbed Corn On The Cob

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Ингредиенты

Cost per recipe $2.35 view details
  • 6 ears fresh corn
  • 2 tbsp. softened butter
  • 1 teaspoon dry salad herbs

Инструкции

  1. Pull back husks from corn, leaving husks attached at base of cob; remove silks. Rinse corn and pat dry. Pull husks up over corn. Rinse corn in husks; Don't DRAIN. Arrange on grill; cook till done.
  2. MICROWAVE: Arrange corn on paper towels in microwave oven. Cover with waxed paper. Microwave on HIGH for 16 to 18 min, rearranging after 8 min. let stand 5 min; remove husks. Combine butter and salad herbs; spread 1 tsp. butter mix over each ear of corn.
  3. Yield: six servings (100 calories each). Protein - 2.0; fat - 4.6; carbohydrate - 15.3; cholesterol - 0; iron - 0.6; sodium - 55; calcium - 10.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 222g
Calories 371  
Calories from Fat 222 60%
Total Fat 25.33g 32%
Saturated Fat 14.94g 60%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 193mg 8%
Potassium 532mg 15%
Total Carbs 36.99g 10%
Dietary Fiber 5.2g 17%
Sugars 6.28g 4%
Protein 6.5g 10%
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