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Рецепт Carrot And Potato Pancakes

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Порций: 4

Ингредиенты

Cost per serving $0.27 view details
  • 1 lrg Carrot
  • 1 lrg Potato
  • 1/2 x Onion
  • 2 Tbsp. Minced parsley
  • 1 x Egg
  • 1 1/2 Tbsp. Lowfat milk Salt and pepper to taste
  • 1 Tbsp. Flour Extra virgin olive oil Creme fraiche

Инструкции

  1. These little pancakes, like a lot of now fashionable food, are equally at home as nursery fare or possibly as an entree or possibly side-dish at a smart dinner party.
  2. Nice served with a dollop of creme fraiche.
  3. Grate (a food processor speeds things up) 1 large carrot, 1 large potato and half an onion and transfer to a bowl. Add in 2 Tbsp. minced parsley, 1 egg, beaten, 1 1/2 Tbsp. lowfat milk, salt and pepper to taste and 1 Tbsp. plain flour. (Add in a little more flour if the mix looks too thin.) Heat a little extra virgin olive oil in a heavy frying pan and drop in the mix by the dessertspoon if you want elegant little pancakes, by the heaping Tbsp. for a more pedestrian size. Cook till brown and crisp on the underside then turn and cook the other side. Serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 4 servings
Calories 88  
Calories from Fat 11 13%
Total Fat 1.24g 2%
Saturated Fat 0.38g 2%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 32mg 1%
Potassium 387mg 11%
Total Carbs 16.47g 4%
Dietary Fiber 2.3g 8%
Sugars 1.93g 1%
Protein 3.32g 5%
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