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Ингредиенты
- 1 lrg Carrot
- 1 lrg Potato
- 1/2 x Onion
- 2 Tbsp. Minced parsley
- 1 x Egg
- 1 1/2 Tbsp. Lowfat milk Salt and pepper to taste
- 1 Tbsp. Flour Extra virgin olive oil Creme fraiche
Инструкции
- These little pancakes, like a lot of now fashionable food, are equally at home as nursery fare or possibly as an entree or possibly side-dish at a smart dinner party.
- Nice served with a dollop of creme fraiche.
- Grate (a food processor speeds things up) 1 large carrot, 1 large potato and half an onion and transfer to a bowl. Add in 2 Tbsp. minced parsley, 1 egg, beaten, 1 1/2 Tbsp. lowfat milk, salt and pepper to taste and 1 Tbsp. plain flour. (Add in a little more flour if the mix looks too thin.) Heat a little extra virgin olive oil in a heavy frying pan and drop in the mix by the dessertspoon if you want elegant little pancakes, by the heaping Tbsp. for a more pedestrian size. Cook till brown and crisp on the underside then turn and cook the other side. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 88 | |
| Calories from Fat 11 | 13% |
| Total Fat 1.24g | 2% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 32mg | 1% |
| Potassium 387mg | 11% |
| Total Carbs 16.47g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.93g | 1% |
| Protein 3.32g | 5% |
