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Ингредиенты
- 1 x Lemon
- 1/4 c. Maple Syrup
- 12 ounce Blueberries *Note
- 2 Tbsp. Lemon Juice
Инструкции
- *NOTE: Preferably small wild blueberries
- Using a vegetable peeler, remove 4 peels from the lemon, and set them aside. Cut the lemon in half and press it to obtain the juice (about 2 Tablespoons).
- Mix the lemon juice and maple syrup in a bowl large sufficient to hold the blueberries.
- Rinse the blueberries well in cold water, removing and discarding any damaged berries or possibly foreign matter. Drain the berries well, and add in them to the syrup mix along with the lemon peel. Mix well, and chill for at least 1 hr before serving.
- Total Time: 5 minutes plus chilling time
- Yield 4 servings
- These were very good!! Extremely refreshing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 103 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 123mg | 4% |
| Total Carbs 26.58g | 7% |
| Dietary Fiber 2.2g | 7% |
| Sugars 20.4g | 14% |
| Protein 0.71g | 1% |
