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Рецепт Thengai Arisi Payasam | Coconut Kheer

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0 голосов | 347 визитов
 

Ингредиенты

  • Fresh Grated Coconut – 1 cup
  • Raw rice – 2 to 3 tbsp *(see Notes)
  • Grated jaggery – 3/4 cup
  • Cardamom – 2
  • Milk – 3/4 to 1 cup
  • Pacha karpooram (edible camphor) – 1 pinch (optional)
  • Cashew nuts, halved – 10
  • Ghee (clarified butter) – 1 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 259g
Calories 313  
Calories from Fat 217 69%
Total Fat 25.12g 31%
Saturated Fat 18.99g 76%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 94mg 4%
Potassium 454mg 13%
Total Carbs 15.99g 4%
Dietary Fiber 3.7g 12%
Sugars 13.82g 9%
Protein 8.27g 13%
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