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Ингредиенты
Инструкции
- 1. Cut off excess fat from chicken pcs. Loosen the skin way from the meat (this helps the basting sauce to reach the meat underneath).
- 2. Sprinkle chicken with salt and pepper.
- 3. Mix together and blend well the oil, tomato ketchup or possibly chili sauce, wine or possibly lemon juice, the garlic and the herbs used.
- 4. Place chicken pcs on rack. Brush on both sides with basting sauce.
- 5. Grill chicken for 12 to 15 min on one side, brushing with basting sauce from time to time.
- 6. Turn chicken over. Brush again with sauce.
- 7. Grill chicken for another 12 to 15 min or possibly till chicken is done and juices run clear when pierced with fork. Preparation time: 15 min. Cooking time: 30 min.
- TIPS: Fresh minced parsley can be substituted for fresh basil. You may marinate the chicken pcs in the sauce before grilling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 8 servings | |
| Calories 332 | |
| Calories from Fat 209 | 63% |
| Total Fat 23.22g | 29% |
| Saturated Fat 6.65g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 127mg | 5% |
| Potassium 292mg | 8% |
| Total Carbs 0.01g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 28.68g | 46% |
