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Ингредиенты
- 1/2 pound scallops
- 1/2 teaspoon basil, crumbled
- Pepper
- 2 tbsp. diet butter
- 1 tbsp. minced parsley
- 1/2 teaspoon lite salt
Инструкции
- Layer washed and liquid removed scallops in a shallow baking dish. Dot with diet butter. Sprinkle with parsley, basil, lite salt and pepper. Bake at 350 degrees for 5 min. Stir scallops to coat well with butter mix. Bake 20 min longer. 2 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 262g | |
| Calories 405 | |
| Calories from Fat 218 | 54% |
| Total Fat 24.79g | 31% |
| Saturated Fat 14.78g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 1694mg | 71% |
| Potassium 758mg | 22% |
| Total Carbs 5.61g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.05g | 0% |
| Protein 38.41g | 61% |
