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Ингредиенты
- 1 ripe, medium banana
- 1 1/2 c. orange banana juice
- 1/2 c. sugar
- 1/4 c. cocoa
- 1 can (5 ounce) evaporated lowfat milk
- 6 wooden popsicle sticks
- 6 paper cool drink c. (5 ounce each)
Инструкции
- Slice banana into blender container; add in juice. Cover; blend till smooth. Add in sugar and cocoa; cover and blend well. Add in evaporated lowfat milk, cover and blend. Pour mix into cups. Freeze about 1 hour; insert popsicle sticks into fudge pops. Cover, freeze till hard. Peel off cups to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 2 servings | |
| Calories 392 | |
| Calories from Fat 129 | 33% |
| Total Fat 14.62g | 18% |
| Saturated Fat 8.38g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 112mg | 5% |
| Potassium 542mg | 15% |
| Total Carbs 54.93g | 15% |
| Dietary Fiber 1.4g | 5% |
| Sugars 68.41g | 46% |
| Protein 13.2g | 21% |
