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Рецепт Aubergine And Squash Satay On Fragrant Rice

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Ингредиенты

Cost per recipe $10.89 view details
  • 6 ounce Thai rice
  • 2 x Strips lemon zest
  • 1 x Cinnamon stick, broken
  • 5 x Cardamom pods, (5 to 6)
  • 1 pch saffron stamens Minced coriander leaf
  • 3/4 pt Vegetable stock
  • 1 tsp Honey
  • 1 x Clove garlic, crushed
  • 1/2 sm Onion, finely minced
  • 2 Tbsp. Sesame oil
  • 2 tsp Salt Coriander seeds Salt and pepper
  • 4 x Thick slices aubergine, skin on, cut into 11/4" cubes
  • 4 x Thick slices pumpkin, cubed
  • 1 x Yellow pepper, flesh cut into 11/4" squares Sesame oil Wooden skewers, soaked in water for 30 min
  • 1 Tbsp. Grnd almonds
  • 1 Tbsp. Skinned peanuts
  • 1 dsh Soy sauce
  • 1 tsp Tomato puree
  • 1/4 x Red chilli, diced
  • 1 dsh Worcester sauce
  • 1 tsp Redcurrant jelly Salt and pepper
  • 2 dsh Tabasco, (2 to 3)
  • 3 Tbsp. Water
  • 1 Tbsp. Single cream

Инструкции

  1. To make the rice, fry the onion and garlic in the oil till softened but not coloured. Add in 1tsp honey. Add in the rice and all the seasonings and mix together.
  2. Add in the warm stock and simmer gently for about 15 min till cooked through. Keep warm. Just before serving, remove the aromatics and stir in some minced coriander leaf.
  3. To make the satay, thread the vegetables alternately on to wooden skewers (2 per person). Rub with sesame oil and season with salt, black pepper and crushed coriander seeds. When ready to cook, roast in a warm oven for about 12-15 min till cooked through and starting to blacken on the edges. Turn the skewers halfway through.
  4. Baste with the aromatic oil.
  5. Liquidise all the satay sauce ingredients together and check seasoning.
  6. To serve, lay the skewers on a bed of rice with the satay sauce on the side.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2162g
Calories 1381  
Calories from Fat 348 25%
Total Fat 39.61g 50%
Saturated Fat 8.35g 33%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 1561mg 65%
Potassium 3828mg 109%
Total Carbs 241.07g 64%
Dietary Fiber 54.5g 182%
Sugars 48.09g 32%
Protein 30.59g 49%
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