Рецепт Herb Baked Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	scallops 226.8g	basil 0.28g	pepper 0.0g	butter 28.4g	parsley 3.61g	salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	38.06	0.01	н/д	0.24	0.11	0.0	38.41	38.41
Total Fat (g)	1.72	0.0	н/д	23.04	0.03	0.0	24.79	24.79
Carbohydrates (g)	5.35	0.01	н/д	0.02	0.23	0.0	5.61	5.61
Ash (g)	3.47	0.0	н/д	0.6	0.08	2.99	7.15	7.15
Calories (kcal)	199.584	0.065	н/д	203.628	1.3	0.0	404.576	404.576
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	178.2	0.26	н/д	4.51	3.17	0.01	186.14	186.14
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.02	0.03	0.0	0.05	0.05
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.1	0.0	0.1	0.1
Calcium (mg)	54.432	0.498	н/д	6.816	4.982	0.72	67.448	67.448
Iron (mg)	0.66	0.01	н/д	0.01	0.22	0.01	0.91	0.91
Magnesium (mg)	127.008	0.18	н/д	0.568	1.805	0.03	129.591	129.591
Phosphorus (mg)	496.692	0.158	н/д	6.816	2.094	0.0	505.759	505.759
Potassium (mg)	730.296	0.831	н/д	6.816	19.999	0.24	758.182	758.182
Sodium (mg)	365.148	0.011	н/д	163.584	2.022	1162.74	1693.505	1693.505
Zinc (mg)	2.15	0.0	н/д	0.03	0.04	0.0	2.22	2.22
Copper (mg)	0.113	0.001	н/д	0.0	0.005	0.001	0.121	0.121
Manganese (mg)	0.204	0.003	н/д	0.0	0.006	0.003	0.216	0.216
Selenium (mcg)	50.3	0.0	н/д	0.3	0.0	0.0	50.6	50.6
Vitamin A, IU (IU)	113.4	14.854	н/д	709.716	304.106	0.0	1142.077	1142.077
Retinol (mcg)	34.02	0.0	н/д	190.564	0.0	0.0	224.584	224.584
Vitamin A, RAE (mcg_RAE)	34.02	0.743	н/д	194.256	15.198	0.0	244.218	244.218
Beta Carotene (mcg)	0.0	8.848	н/д	44.872	182.449	0.0	236.169	236.169
Vitamin E (mg)	0.0	0.0	н/д	0.66	0.03	0.0	0.69	0.69
Vitamin D (IU)	н/д	н/д	н/д	15.904	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	15.91	н/д	0.0	200.752	0.0	216.663	216.663
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.02	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.8	0.1	н/д	0.0	4.8	0.0	11.7	11.7
Thiamin (mg)	0.023	0.0	н/д	0.003	0.003	0.0	0.029	0.029
Riboflavin (mg)	0.159	0.0	н/д	0.009	0.004	0.0	0.171	0.171
Niacin (mg)	2.608	0.003	н/д	0.011	0.047	0.0	2.669	2.669
Pantothenic acid (mg)	0.318	0.001	н/д	0.031	0.014	0.0	0.364	0.364
Vitamin B-6 (mg)	0.34	0.0	н/д	0.0	0.003	0.0	0.344	0.344
Folate (mcg)	36.288	0.191	н/д	0.852	5.487	0.0	42.819	42.819
Vitamin B-12 (mcg)	3.47	0.0	н/д	0.05	0.0	0.0	3.52	3.52
Choline (mg)	147.4	0.0	н/д	5.3	0.5	0.0	153.3	153.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.431	0.0	н/д	0.003	0.002	0.0	0.436	0.436
Threonine (g)	1.633	0.0	н/д	0.011	0.004	0.0	1.649	1.649
Isoleucine (g)	1.656	0.0	н/д	0.014	0.004	0.0	1.674	1.674
Leucine (g)	2.676	0.001	н/д	0.023	0.007	0.0	2.707	2.707
Lysine (g)	2.835	0.0	н/д	0.02	0.006	0.0	2.862	2.862
Methionine (g)	0.862	0.0	н/д	0.006	0.001	0.0	0.869	0.869
Cystine (g)	0.499	0.0	н/д	0.003	0.0	0.0	0.502	0.502
Phenylalanine (g)	1.361	0.0	н/д	0.011	0.005	0.0	1.378	1.378
Tyrosine (g)	1.225	0.0	н/д	0.011	0.003	0.0	1.239	1.239
Valine (g)	1.656	0.0	н/д	0.017	0.006	0.0	1.679	1.679
Arginine (g)	2.767	0.0	н/д	0.009	0.004	0.0	2.78	2.78
Histidine (g)	0.726	0.0	н/д	0.006	0.002	0.0	0.734	0.734
Alanine (g)	2.313	0.0	н/д	0.009	0.007	0.0	2.329	2.329
Aspartic acid (g)	3.674	0.001	н/д	0.017	0.01	0.0	3.703	3.703
Glutamic acid (g)	5.171	0.001	н/д	0.051	0.009	0.0	5.232	5.232
Glycine (g)	2.381	0.0	н/д	0.006	0.005	0.0	2.393	2.393
Proline (g)	1.565	0.0	н/д	0.023	0.008	0.0	1.596	1.596
Serine (g)	1.701	0.0	н/д	0.014	0.005	0.0	1.721	1.721
Cholesterol (mg)	74.844	0.0	н/д	61.06	0.0	0.0	135.904	135.904
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.181	0.0	н/д	14.589	0.005	0.0	14.775	14.775
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.181	0.0	0.181	0.181
Monounsaturated Fat (g)	0.091	0.0	н/д	5.97	0.011	0.0	6.071	6.071
Polyunsaturated (g)	0.59	0.001	н/д	0.863	0.004	0.0	1.458	1.458