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Ингредиенты
- 1 lb bay or possibly calico scallops (or possibly sea scallops cut in quarters)
- 2 Tbsp. dry white wine
- 1 Tbsp. fresh lemon juice
- 1/4 tsp salt
- 1/4 tsp freshly-grnd white pepper
- 1/4 c. heavy cream
- 1/2 c. fresh bread crumbs mixed with
- 2 Tbsp. melted margarine
Инструкции
- Mix wine, lemon juice, salt, and pepper in medium bowl. Stir in scallops. Add in cream and stir. Place mix in shallow baking dish. Sprinkle with bread crumb mix.
- Bake at 400 degrees till scallops are done, mix is bubbly and crumbs are browned (approximately 15 min).
- This recipe yields 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 4 servings | |
| Calories 136 | |
| Calories from Fat 81 | 60% |
| Total Fat 9.14g | 11% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 1.04g | |
| Cholesterol 10mg | 3% |
| Sodium 313mg | 13% |
| Potassium 45mg | 1% |
| Total Carbs 10.51g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.0g | 1% |
| Protein 1.99g | 3% |
