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Ингредиенты
- 2 lb Spanish or possibly other mackerel fillets
- 2 Tbsp. lemon juice
- 1/2 c. grated parmesan cheese
- 1/4 c. butter or possibly margarine softened
- 3 Tbsp. mayonnaise or possibly salad dressing
- 3 Tbsp. minced green onions
- 1/4 tsp salt
- 1/8 tsp warm pepper sauce
Инструкции
- Place fillets in a well-oiled or possibly greased bake-and-serve dish. Brush fillets with lemon juice and let stand for 10 min.
- Combine parmesan cheese, butter, mayonnaise, onions, salt and warm pepper sauce. Mix well and set aside.
- Broil fillets about 4 inches from heat source for 6 to 8 min. Remove from heat and spread cheese mix over the fillets. Broil for 2 to 3 min longer till lightly browned. Serve immediately.
- This recipe yields 6 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 33g | |
| Recipe makes 6 servings | |
| Calories 158 | |
| Calories from Fat 140 | 89% |
| Total Fat 15.9g | 20% |
| Saturated Fat 7.11g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 316mg | 13% |
| Potassium 28mg | 1% |
| Total Carbs 1.02g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.29g | 0% |
| Protein 3.36g | 5% |
