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Рецепт Heavenly Broiled Mackerel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Spanish or possibly other mackerel fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon juice
5.08g 		parmesan cheese
8.33g 		butter
9.46g 		mayonnaise
7.5g 		onions
2.88g 		salt
0.25g 		pepper sauce
0.11g 		Всего в порции Всего в рецепте
Protein (g) 0.02 3.21 0.08 0.0 0.05 0.0 0.0 3.36 20.16
Total Fat (g) 0.0 2.38 7.67 5.84 0.01 0.0 0.0 15.9 95.4
Carbohydrates (g) 0.44 0.34 0.01 0.02 0.21 0.0 0.0 1.02 6.12
Ash (g) 0.01 0.67 0.2 0.03 0.02 0.25 н/д 1.18 7.08
Calories (kcal) 1.271 35.917 67.816 51.6 0.922 0.0 0.013 157.538 945.228
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Lactose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Maltose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 1.74 1.5 1.63 2.59 0.0 0.1 12.16 72.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.08 0.01 0.02 0.07 0.0 0.0 0.29 1.74
Galactose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 0.356 92.417 2.27 0.525 2.074 0.06 0.013 97.714 586.284
Iron (mg) 0.0 0.08 0.0 0.02 0.04 0.0 0.0 0.14 0.84
Magnesium (mg) 0.305 3.167 0.189 0.075 0.576 0.003 0.013 4.327 25.962
Phosphorus (mg) 0.305 60.75 2.27 1.875 1.066 0.0 0.024 66.29 397.74
Potassium (mg) 6.303 10.417 2.27 1.05 7.949 0.02 0.134 28.143 168.858
Sodium (mg) 0.051 127.417 54.48 36.45 0.461 96.895 0.665 316.418 1898.508
Zinc (mg) 0.0 0.32 0.01 0.01 0.01 0.0 0.0 0.35 2.1
Copper (mg) 0.002 0.02 0.0 0.0 0.002 0.0 0.0 0.024 0.144
Manganese (mg) 0.001 0.008 0.0 н/д 0.005 0.0 н/д 0.013 0.078
Selenium (mcg) 0.0 1.5 0.1 0.1 0.0 0.0 0.0 1.7 10.2
Vitamin A, IU (IU) 1.017 36.833 236.364 0.0 28.714 0.0 н/д 302.927 1817.562
Retinol (mcg) 0.0 9.75 63.465 0.0 0.0 0.0 0.0 73.215 439.29
Vitamin A, RAE (mcg_RAE) 0.051 10.0 64.695 0.0 1.44 0.0 0.086 76.272 457.632
Beta Carotene (mcg) 0.153 2.583 14.944 0.0 17.222 0.0 0.965 35.867 215.202
Vitamin E (mg) 0.01 0.02 0.22 0.88 0.02 0.0 0.0 1.15 6.9
Vitamin D (IU) н/д н/д 5.297 н/д н/д н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.458 0.0 0.0 0.0 32.746 0.0 0.011 33.214 199.284
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.5 0.0 0.0 2.9 17.4
Thiamin (mg) 0.002 0.003 0.001 0.001 0.002 0.0 0.0 0.007 0.042
Riboflavin (mg) 0.001 0.041 0.003 0.005 0.002 0.0 0.0 0.051 0.306
Niacin (mg) 0.005 0.009 0.004 0.001 0.015 0.0 0.0 0.034 0.204
Pantothenic acid (mg) 0.005 0.028 0.01 н/д 0.002 0.0 н/д 0.045 0.27
Vitamin B-6 (mg) 0.003 0.004 0.0 0.001 0.002 0.0 0.0 0.009 0.054
Folate (mcg) 0.661 0.833 0.284 0.0 1.843 0.0 0.001 3.622 21.732
Vitamin B-12 (mcg) 0.0 0.19 0.02 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) 0.3 1.3 1.8 0.1 0.2 0.0 0.0 3.5 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Tryptophan (g) н/д 0.043 0.001 н/д 0.001 0.0 н/д 0.045 0.27
Threonine (g) н/д 0.122 0.004 н/д 0.002 0.0 н/д 0.127 0.762
Isoleucine (g) н/д 0.164 0.005 н/д 0.002 0.0 н/д 0.171 1.026
Leucine (g) н/д 0.31 0.008 н/д 0.003 0.0 н/д 0.321 1.926
Lysine (g) н/д 0.248 0.007 н/д 0.003 0.0 н/д 0.258 1.548
Methionine (g) н/д 0.085 0.002 н/д 0.001 0.0 н/д 0.087 0.522
Cystine (g) н/д 0.01 0.001 н/д н/д 0.0 н/д 0.011 0.066
Phenylalanine (g) н/д 0.173 0.004 н/д 0.002 0.0 н/д 0.179 1.074
Tyrosine (g) н/д 0.194 0.004 н/д 0.001 0.0 н/д 0.199 1.194
Valine (g) н/д 0.21 0.006 н/д 0.002 0.0 н/д 0.218 1.308
Arginine (g) н/д 0.131 0.003 н/д 0.004 0.0 н/д 0.137 0.822
Histidine (g) н/д 0.091 0.002 н/д 0.001 0.0 н/д 0.094 0.564
Alanine (g) н/д 0.097 0.003 н/д 0.002 0.0 н/д 0.102 0.612
Aspartic acid (g) н/д 0.223 0.006 н/д 0.005 0.0 н/д 0.233 1.398
Glutamic acid (g) н/д 0.725 0.017 н/д 0.011 0.0 н/д 0.753 4.518
Glycine (g) н/д 0.063 0.002 н/д 0.003 0.0 н/д 0.068 0.408
Proline (g) н/д 0.385 0.008 н/д 0.003 0.0 н/д 0.396 2.376
Serine (g) н/д 0.191 0.005 н/д 0.002 0.0 н/д 0.198 1.188
Cholesterol (mg) 0.0 7.333 20.335 0.0 0.0 0.0 0.0 27.669 166.014
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.442 4.859 0.809 0.001 0.0 0.0 7.11 42.66
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.698 1.988 1.352 0.001 0.0 0.0 4.04 24.24
Polyunsaturated (g) 0.0 0.098 0.288 3.416 0.002 0.0 0.0 3.803 22.818