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Рецепт Hearty Lentil Sausage Soup

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0 голосов | 1261 визит
Порций: 10

Ингредиенты

Cost per serving $0.99 view details

Инструкции

  1. Cook onions, garlic and parsnips in drippings for 5 min.
  2. Break up sausage in 5 qt kettle, cooking till browned. Remove meat and pour off all but 1/4 c. drippings. Cook next 3 ingredients in these drippings, then add in meat and all other items, simmering 45 min.
  3. To serve, place a slice of crusty bread in each bowl and spoon soup over top. Freezes well!

Nutrition Facts

Amount Per Serving %DV
Serving Size 349g
Recipe makes 10 servings
Calories 308  
Calories from Fat 114 37%
Total Fat 12.64g 16%
Saturated Fat 4.1g 16%
Trans Fat 0.1g  
Cholesterol 33mg 11%
Sodium 1107mg 46%
Potassium 608mg 17%
Total Carbs 30.56g 8%
Dietary Fiber 12.7g 42%
Sugars 2.93g 2%
Protein 18.12g 29%
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