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Ингредиенты
- 24 ounce halibut filet (4 at ounces each)
- 8 ounce crab meat
- 2 Tbsp. minced parsley
- 2 Tbsp. minced cilantro
- 6 slc dry white bread
- 3 Tbsp. coconut flakes
Инструкции
- Cut bread into small chunks, add in parsley, herbs, and coconut flakes and grind together in a food processor. Butterfly halibut, fill each with 2 ounces crab meat, fold together and season with salt and lemon juice. Bread halibut filets in herb crust and saute/fry over medium heat for 3 min on each side.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1073g | |
| Calories 1403 | |
| Calories from Fat 231 | 16% |
| Total Fat 25.98g | 32% |
| Saturated Fat 6.22g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 420mg | 140% |
| Sodium 2151mg | 90% |
| Potassium 4137mg | 118% |
| Total Carbs 77.62g | 21% |
| Dietary Fiber 4.6g | 15% |
| Sugars 7.03g | 5% |
| Protein 200.1g | 320% |
