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Ингредиенты
- 4 tomatoes for filling
- 1 cup grated cauliflower
- 1/4 cup fresh peas
- 2 potatoes
- 1 onion
- 1 green chilly
- 1â² Ginger
- 4-5 clove Garlic
- 1/2 cup fresh tomato puree
- 1 tbsp coriander leaves
- 2 tbsp. Mint
- 2 tbsp Oil
- 1/4 cup of water
- Spice mix;
- 1/2 tsp crushed Black pepper
- 1 tsp. red chilly powder
- 1 tsp coriander powder
- 1/4 tsp. Turmeric
- Salt to taste
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 966g | |
| Calories 693 | |
| Calories from Fat 263 | 38% |
| Total Fat 29.85g | 37% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 557mg | 23% |
| Potassium 3018mg | 86% |
| Total Carbs 101.35g | 27% |
| Dietary Fiber 19.8g | 66% |
| Sugars 22.2g | 15% |
| Protein 15.67g | 25% |
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