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Add a photoA natural summer cooler made with mint, lemon and ginger. Refreshing and healthy with no added preservative in it.
Ингредиенты
- 2 cups of fresh mint leaves
- 6 large lemons
- 1 Kg of sugar
- 1 liter of water
- 1/2 tsp of freshly grated ginger
- A pinch of green color (food grade)
Инструкции
- Pick the mint leaves and wash it in running water.
- Clean and grate the ginger.
- Heat water in a vessel and add sugar to it. Let the sugar dissolve; filter the sugar syrup with a thin muslin cloth.
- Boil it further on medium heat till the syrup becomes a bit thick, about 20 minutes. Take off heat and cool the syrup.
- Now add the mint leaves, grated ginger and juice of lemons. Leave it aside for 4-5 hours to let the mint flavor seep into the syrup.
- Add green color if required.
- Store the concentrate in a clean glass bottle.
- To make the drink, pour about 1 tbsp. of the concentrate and add water to suit your taste.
- Top it with crushed ice and serve the refreshing Minty-lemony drink.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 50 servings | |
| Calories 79 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.02g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 12mg | 0% |
| Total Carbs 20.47g | 5% |
| Dietary Fiber 0.2g | 1% |
| Sugars 20.07g | 13% |
| Protein 0.09g | 0% |
Комментарии
09 июля 2014How nice is this refreshing cooler you are sharing with us. I thought it was a wonderful drink to make as a way to end a summer evening on the porch. Can't wait to try it!
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