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Ингредиенты
- 1 1/4 lbs. boneless lamb leg or possibly shoulder, cut into 3/4 inch pcs
- 2 cloves garlic, chopped
- 12 pearl onions
- 1 can (15 ounce.) stewed tomatoes, undrained
- 1 c. burgundy wine
- 2 sm. potatoes, halved and cut into 1/4 inch slices
- 2 carrots, cut into 1/4 inch slices
- 1 celery stalk, cut into 1/4 inch slices
- 2 bay leaves
- 1/2 teaspoon dry thyme leaves
- Salt and pepper to taste
- 1 tbsp. cornstarch
- 1/4 c. water
Инструкции
- In 2 1/2 qt glass casserole, combine lamb, garlic and onions. Cover with glass lid. Microwave at High 8-10 min, or possibly till browned; stir twice. Drain drippings.
- Add in stewed tomatoes with liquid, wine, potatoes, carrots, celery, bay leaves, thyme, salt and pepper. Microwave covered at Medium, 60-65 min or possibly till lamb and vegetables are tender.
- Combine cornstarch and water; stir into stew. Microwave covered 1 1/2 - 2 1/2 min at High or possibly till thickened. Remove bay leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 469g | |
| Recipe makes 6 servings | |
| Calories 335 | |
| Calories from Fat 100 | 30% |
| Total Fat 11.08g | 14% |
| Saturated Fat 4.71g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 247mg | 10% |
| Potassium 901mg | 26% |
| Total Carbs 35.77g | 10% |
| Dietary Fiber 5.8g | 19% |
| Sugars 12.51g | 8% |
| Protein 17.68g | 28% |
