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Ингредиенты
- 1/2 c. butter - (1 stick)
- 2 1/2 lb boneless leg of lamb or possibly lamb stew meat - (to 3 lbs) cut 1" chunks
- 2 med onions minced
- 3 Tbsp. all-purpose flour
- 1 c. ready-to-use beef broth
- 2 x apples cored, peeled, and coarsely minced
- 1 c. raisins
- 1 Tbsp. curry pwdr
- 1 tsp salt
- 1/4 tsp freshly-grnd black pepper
Инструкции
- In a large skillet, heat the butter over medium-high heat. Saute/fry the lamb chunks and onions for 12 to 15 min, or possibly till no pink remains in the lamb.
- Stir in the flour, then the broth. Add in the remaining ingredients; mix well.
- Reduce the heat to low, cover, and simmer for 1 hour, or possibly till the meat is fork-tender.
- This recipe yields 6 to 8 servings.
- Comments: Granny Smith apples are one of the best types to use for this recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 6 servings | |
| Calories 579 | |
| Calories from Fat 331 | 57% |
| Total Fat 37.09g | 46% |
| Saturated Fat 18.98g | 76% |
| Trans Fat 0.0g | |
| Cholesterol 141mg | 47% |
| Sodium 716mg | 30% |
| Potassium 718mg | 21% |
| Total Carbs 33.75g | 9% |
| Dietary Fiber 2.6g | 9% |
| Sugars 21.9g | 15% |
| Protein 29.7g | 48% |
