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Ингредиенты
- 2 lbs. stew beef, cut in 1-inch cubes
- 5 carrots, sliced
- 1 lg. onion, diced
- 3 stalks celery, sliced
- 1 (28 ounce.) can tomatoes
- 1/2 c. quick-cooking tapioca
- 2 whole cloves
- Salt and pepper to taste
Инструкции
- Trim all fat from meat.
- Put all ingredients in crock pot. Mix thoroughly.
- Cover and cook on low, 10 to 12 hrs or high 5 to 6 hrs.
- About 1/2 hour before serving, I add in a can or two of small potatoes, just long sufficient to heat them.
- If you use raw potatoes, make sure they're partially cooked first.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 6 servings | |
| Calories 224 | |
| Calories from Fat 77 | 34% |
| Total Fat 8.6g | 11% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 723mg | 30% |
| Potassium 541mg | 15% |
| Total Carbs 29.86g | 8% |
| Dietary Fiber 4.1g | 14% |
| Sugars 6.06g | 4% |
| Protein 8.31g | 13% |
