Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 lbs. stew meat in 1" cubes
- 1/4 c. flour
- 1 teaspoon salt
- 1 1/2 c. beef broth
- 1 teaspoon Worcestershire sauce
- 1 clove garlic or possibly minced onion
- 1 bay leaf
- 1 teaspoon paprika
- 4 sliced carrots
- 3 diced potatoes
- 1 stalk celery, diced
Инструкции
- Put meat in crock pot. Mix flour, salt and pepper and add in to meat and stir to coat meat. Add in remaining ingredients and stir to mix. Cover and cook on Low for 10 to 12 hrs or possibly on High for 4 to 6 hrs. Stir well before serving.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 512g | |
| Recipe makes 4 servings | |
| Calories 373 | |
| Calories from Fat 77 | 21% |
| Total Fat 8.55g | 11% |
| Saturated Fat 3.11g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 1236mg | 52% |
| Potassium 1040mg | 30% |
| Total Carbs 54.84g | 15% |
| Dietary Fiber 6.6g | 22% |
| Sugars 4.67g | 3% |
| Protein 20.46g | 33% |
