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Ингредиенты
- 1 x 180 g fillet pork
- 1 tsp Grnd coriander
- 1 tsp Grnd cumin
- 1 Tbsp. Extra virgin olive oil
- 180 gm Sweet potatoes
- 1 x Aubergine, diced
- 1 x Clove garlic, crushed
- 1 ounce Root ginger, minced
- 2 x Tomatoes, blanched and seeded
- 10 x Coriander leaves, minced
Инструкции
- Marinate the pork in the coriander, cumin and extra virgin olive oil. Dice the sweet potatoes, blanch them and fry gently in a pan to colour them.
- Make a salsa by sauteing the diced aubergine in some extra virgin olive oil with the garlic and root ginger, then remove from the heat and add in the tomatoes and coriander leaves.
- Chargrill the pork fillet and serve on a bed of sweet potatoes with the salsa.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1290g | |
| Calories 700 | |
| Calories from Fat 226 | 32% |
| Total Fat 25.54g | 32% |
| Saturated Fat 5.43g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 170mg | 7% |
| Potassium 3467mg | 99% |
| Total Carbs 84.26g | 22% |
| Dietary Fiber 32.6g | 109% |
| Sugars 29.58g | 20% |
| Protein 43.37g | 69% |
