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Рецепт Crock Pot Beef Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		stew
226.8g 		flour
7.81g 		salt
1.5g 		beef broth
90.0g 		worcestershire sauce
1.43g 		garlic
0.65g 		bay leaf
1.0g 		paprika
0.53g 		carrots
54.29g 		potatoes
119.81g 		celery
8.9g 		Всего в порции Всего в рецепте
Protein (g) 15.44 0.81 0.0 1.03 0.0 0.04 0.08 0.08 0.5 2.42 0.06 20.46 81.84
Total Fat (g) 7.87 0.08 0.0 0.2 0.0 0.0 0.08 0.07 0.13 0.11 0.02 8.55 34.2
Carbohydrates (g) 20.91 5.96 0.0 0.04 0.28 0.22 0.75 0.29 5.2 20.93 0.26 54.84 219.36
Ash (g) 1.63 0.04 1.5 0.95 0.03 0.01 0.04 0.04 0.53 1.29 0.07 6.11 24.44
Calories (kcal) 215.455 28.438 0.0 6.3 1.117 0.972 3.13 1.517 22.259 92.256 1.424 372.868 1491.472
Starch (g) 14.9 н/д н/д н/д н/д н/д н/д н/д 0.78 18.5 0.0 34.18 136.72
Sucrose (g) 0.36 н/д н/д н/д н/д н/д н/д 0.0 1.95 0.2 0.01 2.53 10.12
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.32 0.4 0.05 0.78 3.12
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.3 0.32 0.05 0.7 2.8
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.43 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.43 1.72
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.94 0.93 0.0 87.8 1.13 0.38 0.05 0.05 47.93 95.06 8.49 422.76 1691.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.02 0.0 0.0 0.14 0.01 н/д 0.05 2.57 0.93 0.16 4.67 18.68
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.06 0.06 0.24
Dietary Fiber (g) 1.6 0.2 0.0 0.0 0.0 0.0 0.3 0.2 1.5 2.6 0.1 6.6 26.4
Calcium (mg) 31.751 1.172 0.36 5.4 1.533 1.181 8.34 0.929 17.916 14.378 3.56 86.519 346.076
Iron (mg) 2.27 0.36 0.0 0.15 0.08 0.01 0.43 0.12 0.16 0.93 0.02 4.54 18.16
Magnesium (mg) 27.215 1.719 0.015 1.8 0.186 0.163 1.2 0.971 6.515 27.557 0.979 68.32 273.28
Phosphorus (mg) 140.613 8.438 0.0 11.7 0.86 0.998 1.13 1.811 19.002 68.293 2.136 254.98 1019.92
Potassium (mg) 249.474 8.359 0.12 48.6 11.46 2.617 5.29 12.306 173.728 504.411 23.14 1039.505 4158.02
Sodium (mg) 294.833 0.156 581.37 293.4 14.039 0.111 0.23 0.179 37.46 7.189 7.12 1236.087 4944.348
Zinc (mg) 3.63 0.05 0.0 0.0 0.0 0.01 0.04 0.02 0.13 0.35 0.01 4.24 16.96
Copper (mg) 0.068 0.011 0.0 0.0 0.003 0.002 0.004 0.003 0.027 0.132 0.004 0.254 1.016
Manganese (mg) 0.318 0.053 0.002 0.009 н/д 0.011 0.082 0.004 0.076 0.18 0.009 0.743 2.972
Selenium (mcg) 18.8 2.6 0.0 0.6 0.0 0.1 0.0 0.0 0.1 0.4 0.0 22.7 90.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.132 0.059 61.85 276.859 9069.687 2.396 39.961 9451.944 37807.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.072 0.0 3.09 13.844 453.322 0.0 1.958 472.285 1889.14
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.616 0.033 н/д 145.315 4497.927 1.198 24.03 4669.118 18676.472
Vitamin E (mg) 0.68 0.0 0.0 0.0 0.0 0.0 н/д 0.16 0.36 0.01 0.02 1.24 4.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.543 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) н/д 1.406 0.0 0.0 0.688 0.104 н/д 69.074 138.982 9.585 25.187 245.027 980.108
Tocopherol, beta (mg) 0.27 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.0 0.0 0.28 1.12
Tocopherol, gamma (mg) 0.52 0.03 н/д н/д н/д н/д н/д 0.02 0.0 0.0 0.0 0.57 2.28
Tocopherol, delta (mg) 0.11 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.12 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.5 0.4 3.2 23.6 0.3 28.3 113.2
Thiamin (mg) 0.408 0.062 0.0 0.0 0.001 0.001 0.0 0.003 0.038 0.096 0.002 0.611 2.444
Riboflavin (mg) 0.295 0.038 0.0 0.018 0.002 0.001 0.004 0.009 0.033 0.036 0.005 0.441 1.764
Niacin (mg) 4.853 0.461 0.0 0.702 0.01 0.005 0.02 0.08 0.532 1.258 0.028 7.95 31.8
Pantothenic acid (mg) 0.476 0.034 0.0 0.018 н/д 0.004 н/д 0.009 0.147 0.359 0.022 1.07 4.28
Vitamin B-6 (mg) 0.136 0.003 0.0 0.009 0.0 0.008 0.017 0.021 0.076 0.359 0.006 0.636 2.544
Folate (mcg) 74.842 14.297 0.0 1.8 0.115 0.02 1.8 0.557 10.315 19.17 3.204 126.119 504.476
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.61 6.44
Choline (mg) н/д 0.8 0.0 2.6 0.0 0.2 н/д 0.3 4.8 14.5 0.5 23.7 94.8
Folic acid (mcg) 34.019 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.05 184.2
Tryptophan (g) 0.091 0.01 0.0 н/д н/д 0.0 н/д н/д 0.005 0.036 0.001 0.144 0.576
Threonine (g) 0.816 0.022 0.0 н/д н/д 0.001 н/д н/д 0.103 0.096 0.002 1.04 4.16
Isoleucine (g) 0.794 0.028 0.0 н/д н/д 0.001 н/д н/д 0.043 0.096 0.002 0.964 3.856
Leucine (g) 1.406 0.055 0.0 н/д н/д 0.002 н/д н/д 0.054 0.144 0.003 1.664 6.656
Lysine (g) 1.315 0.018 0.0 н/д н/д 0.002 н/д н/д 0.054 0.156 0.003 1.548 6.192
Methionine (g) 0.363 0.014 0.0 н/д н/д 0.001 н/д н/д 0.011 0.036 0.001 0.425 1.7
Cystine (g) 0.204 0.017 0.0 н/д н/д 0.0 н/д н/д 0.043 0.036 0.0 0.301 1.204
Phenylalanine (g) 0.748 0.041 0.0 н/д н/д 0.001 н/д н/д 0.033 0.108 0.002 0.932 3.728
Tyrosine (g) 0.567 0.024 0.0 н/д н/д 0.001 н/д н/д 0.022 0.096 0.001 0.71 2.84
Valine (g) 0.885 0.033 0.0 н/д н/д 0.002 н/д н/д 0.038 0.144 0.003 1.104 4.416
Arginine (g) 1.066 0.033 0.0 н/д н/д 0.004 н/д н/д 0.049 0.12 0.002 1.273 5.092
Histidine (g) 0.522 0.018 0.0 н/д н/д 0.001 н/д н/д 0.022 0.06 0.001 0.623 2.492
Alanine (g) 1.021 0.026 0.0 н/д н/д 0.001 н/д н/д 0.06 0.072 0.002 1.181 4.724
Aspartic acid (g) 1.882 0.034 0.0 н/д н/д 0.003 н/д н/д 0.103 0.611 0.011 2.645 10.58
Glutamic acid (g) 3.425 0.272 0.0 н/д н/д 0.005 н/д н/д 0.201 0.419 0.008 4.33 17.32
Glycine (g) 0.953 0.029 0.0 н/д н/д 0.001 н/д н/д 0.027 0.072 0.002 1.084 4.336
Proline (g) 1.043 0.094 0.0 н/д н/д 0.001 н/д н/д 0.027 0.084 0.002 1.25 5.0
Serine (g) 0.748 0.041 0.0 н/д н/д 0.001 н/д н/д 0.027 0.108 0.002 0.927 3.708
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.903 0.013 0.0 0.099 0.0 0.001 0.023 0.011 0.022 0.036 0.004 3.11 12.44
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.919 н/д 5.991 0.534 7.443 29.772
Monounsaturated Fat (g) 3.81 0.007 0.0 0.081 0.0 0.0 0.016 0.006 0.005 0.0 0.003 3.929 15.716
Polyunsaturated (g) 0.68 0.032 0.0 0.009 0.0 0.002 0.023 0.044 0.065 0.048 0.007 0.91 3.64