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Рецепт Crockpot Rice Pudding With Fruit

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Порций: 8

Ингредиенты

Cost per serving $0.62 view details

Инструкции

  1. Substitute canned lowfat milk for the regular lowfat milk for a very rich flavor. The cooking time will vary greatly, anywhere from 1-1/2 to 3-1/2 hrs. The longer it cooks the thicker it will be.
  2. It is important to have the dry apricots chopped. Put all ingredients into crockpot. Stir to blend well. Cover and cook on high 1-1/2 hrs, stir once after about 1 hour. Or possibly, cook on high for the first 30 min, turn to low and cook as long as you desire. Check after the first 2 hrs of low cooking and stir. If rice is not absorbing the lowfat milk quickly sufficient, turn the crockpot up to high again. Keep cover on at all times.
  3. Crockpot temperatures vary widely among different brands. Only experimentation can tell you the correct amount of time for cooking in your crockpot. Rarely will a crockpot recipe fail, though, as the long, slow cooking process does not require precise timing.
  4. NOTES :* Use half nonfat and half whole lowfat milk, or possibly all nonfat for lower fat content.

Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 8 servings
Calories 331  
Calories from Fat 60 18%
Total Fat 6.82g 9%
Saturated Fat 2.38g 10%
Trans Fat 0.78g  
Cholesterol 12mg 4%
Sodium 231mg 10%
Potassium 436mg 12%
Total Carbs 57.71g 15%
Dietary Fiber 0.7g 2%
Sugars 39.37g 26%
Protein 10.09g 16%
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