Рецепт Hearty Crock Pot Beef Stew - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
stew beef
151.2g |
carrots
45.24g |
onion
22.5g |
celery
17.8g |
tomatoes
31.67g |
tapioca
12.67g |
cloves
0.17g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.24 | 0.42 | 0.25 | 0.12 | 0.25 | 0.02 | 0.01 | н/д | н/д | 8.31 | 49.86 |
Total Fat (g) | 8.36 | 0.11 | 0.02 | 0.03 | 0.04 | 0.0 | 0.03 | н/д | н/д | 8.6 | 51.6 |
Carbohydrates (g) | 10.3 | 4.33 | 2.1 | 0.53 | 1.27 | 11.23 | 0.1 | н/д | н/д | 29.86 | 179.16 |
Ash (g) | 2.22 | 0.44 | 0.08 | 0.13 | 0.26 | 0.01 | 0.01 | н/д | н/д | 3.15 | 18.9 |
Calories (kcal) | 142.125 | 18.549 | 9.0 | 2.848 | 5.383 | 45.347 | 0.538 | н/д | н/д | 223.79 | 1342.74 |
Starch (g) | н/д | 0.65 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.65 | 3.9 |
Sucrose (g) | н/д | 1.62 | 0.22 | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | 1.87 | 11.22 |
Glucose (dextrose) (g) | н/д | 0.27 | 0.44 | 0.1 | 0.35 | н/д | 0.0 | н/д | н/д | 1.16 | 6.96 |
Fructose (g) | н/д | 0.25 | 0.29 | 0.09 | 0.4 | н/д | 0.0 | н/д | н/д | 1.03 | 6.18 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 123.32 | 39.94 | 20.05 | 16.99 | 29.86 | 1.39 | 0.01 | н/д | н/д | 231.55 | 1389.3 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 1.45 | 2.14 | 0.95 | 0.33 | 0.75 | 0.42 | 0.0 | н/д | н/д | 6.06 | 36.36 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.12 | 0.0 | н/д | 0.0 | н/д | н/д | 0.12 | 0.72 |
Dietary Fiber (g) | 1.7 | 1.3 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | н/д | н/д | 4.1 | 24.6 |
Calcium (mg) | 12.096 | 14.93 | 5.175 | 7.12 | 9.817 | 2.533 | 1.077 | н/д | н/д | 52.747 | 316.482 |
Iron (mg) | 1.06 | 0.14 | 0.05 | 0.04 | 0.31 | 0.2 | 0.01 | н/д | н/д | 1.8 | 10.8 |
Magnesium (mg) | 15.12 | 5.429 | 2.25 | 1.958 | 3.483 | 0.127 | 0.44 | н/д | н/д | 28.807 | 172.842 |
Phosphorus (mg) | н/д | 15.835 | 6.525 | 4.272 | 6.017 | 0.887 | 0.175 | н/д | н/д | 33.71 | 202.26 |
Potassium (mg) | 254.01 | 144.773 | 32.85 | 46.28 | 59.533 | 1.393 | 1.837 | н/д | н/д | 540.677 | 3244.062 |
Sodium (mg) | 630.49 | 31.217 | 0.9 | 14.24 | 45.283 | 0.127 | 0.405 | н/д | н/д | 722.662 | 4335.972 |
Zinc (mg) | 1.66 | 0.11 | 0.04 | 0.02 | 0.04 | 0.02 | 0.0 | н/д | н/д | 1.89 | 11.34 |
Copper (mg) | 0.0 | 0.023 | 0.009 | 0.007 | 0.022 | 0.003 | 0.001 | н/д | н/д | 0.064 | 0.384 |
Manganese (mg) | н/д | 0.063 | 0.029 | 0.018 | 0.025 | 0.014 | 0.05 | н/д | н/д | 0.2 | 1.2 |
Selenium (mcg) | н/д | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | н/д | н/д | 0.4 | 2.4 |
Vitamin A, IU (IU) | 2555.224 | 7558.073 | 0.45 | 79.922 | 37.05 | 0.0 | 0.883 | н/д | н/д | 10231.602 | 61389.612 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 377.768 | 0.0 | 3.916 | 1.9 | 0.0 | 0.045 | н/д | н/д | 383.629 | 2301.774 |
Beta Carotene (mcg) | н/д | 3748.272 | 0.225 | 48.06 | 22.167 | 0.0 | 0.14 | н/д | н/д | 3818.864 | 22913.184 |
Vitamin E (mg) | н/д | 0.3 | 0.0 | 0.05 | 0.22 | 0.0 | 0.01 | н/д | н/д | 0.58 | 3.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.452 | 0.0 | 0.0 | 876.217 | 0.0 | 0.0 | н/д | н/д | 876.669 | 5260.014 |
Lutein + zeaxanthin (mcg) | н/д | 115.819 | 0.9 | 50.374 | 27.233 | 0.0 | 0.0 | н/д | н/д | 194.326 | 1165.956 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 2.7 | 1.7 | 0.6 | 2.9 | 0.0 | 0.1 | н/д | н/д | 9.6 | 57.6 |
Thiamin (mg) | н/д | 0.032 | 0.011 | 0.004 | 0.016 | 0.0 | 0.0 | н/д | н/д | 0.063 | 0.378 |
Riboflavin (mg) | н/д | 0.027 | 0.007 | 0.011 | 0.019 | 0.0 | 0.0 | н/д | н/д | 0.064 | 0.384 |
Niacin (mg) | н/д | 0.443 | 0.027 | 0.057 | 0.225 | 0.0 | 0.002 | н/д | н/д | 0.755 | 4.53 |
Pantothenic acid (mg) | н/д | 0.122 | 0.027 | 0.045 | 0.038 | 0.018 | н/д | н/д | н/д | 0.249 | 1.494 |
Vitamin B-6 (mg) | н/д | 0.063 | 0.027 | 0.012 | 0.035 | 0.001 | 0.001 | н/д | н/д | 0.14 | 0.84 |
Folate (mcg) | н/д | 8.596 | 4.275 | 6.408 | 2.533 | 0.507 | 0.155 | н/д | н/д | 22.474 | 134.844 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | н/д | 4.0 | 1.4 | 1.1 | 2.2 | 0.2 | 0.1 | н/д | н/д | 8.9 | 53.4 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.005 | 0.002 | 0.002 | 0.003 | 0.0 | н/д | н/д | н/д | 0.012 | 0.072 |
Threonine (g) | н/д | 0.086 | 0.005 | 0.004 | 0.013 | 0.0 | н/д | н/д | н/д | 0.107 | 0.642 |
Isoleucine (g) | н/д | 0.036 | 0.002 | 0.004 | 0.006 | 0.0 | н/д | н/д | н/д | 0.048 | 0.288 |
Leucine (g) | н/д | 0.045 | 0.007 | 0.005 | 0.01 | 0.001 | н/д | н/д | н/д | 0.068 | 0.408 |
Lysine (g) | н/д | 0.045 | 0.009 | 0.005 | 0.01 | 0.001 | н/д | н/д | н/д | 0.07 | 0.42 |
Methionine (g) | н/д | 0.009 | 0.0 | 0.002 | 0.003 | 0.0 | н/д | н/д | н/д | 0.014 | 0.084 |
Cystine (g) | н/д | 0.036 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | н/д | н/д | 0.039 | 0.234 |
Phenylalanine (g) | н/д | 0.027 | 0.007 | 0.004 | 0.01 | 0.0 | н/д | н/д | н/д | 0.047 | 0.282 |
Tyrosine (g) | н/д | 0.018 | 0.002 | 0.002 | 0.006 | 0.0 | н/д | н/д | н/д | 0.028 | 0.168 |
Valine (g) | н/д | 0.032 | 0.005 | 0.005 | 0.006 | 0.001 | н/д | н/д | н/д | 0.049 | 0.294 |
Arginine (g) | н/д | 0.041 | 0.023 | 0.004 | 0.006 | 0.003 | н/д | н/д | н/д | 0.076 | 0.456 |
Histidine (g) | н/д | 0.018 | 0.002 | 0.002 | 0.006 | 0.0 | н/д | н/д | н/д | 0.028 | 0.168 |
Alanine (g) | н/д | 0.05 | 0.005 | 0.004 | 0.01 | 0.001 | н/д | н/д | н/д | 0.069 | 0.414 |
Aspartic acid (g) | н/д | 0.086 | 0.02 | 0.021 | 0.051 | 0.001 | н/д | н/д | н/д | 0.18 | 1.08 |
Glutamic acid (g) | н/д | 0.167 | 0.059 | 0.016 | 0.152 | 0.004 | н/д | н/д | н/д | 0.398 | 2.388 |
Glycine (g) | н/д | 0.023 | 0.007 | 0.004 | 0.006 | 0.0 | н/д | н/д | н/д | 0.039 | 0.234 |
Proline (g) | н/д | 0.023 | 0.002 | 0.004 | 0.006 | 0.001 | н/д | н/д | н/д | 0.036 | 0.216 |
Serine (g) | н/д | 0.023 | 0.005 | 0.004 | 0.01 | 0.001 | н/д | н/д | н/д | 0.041 | 0.246 |
Cholesterol (mg) | 24.191 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 24.191 | 145.146 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.614 | 0.018 | 0.009 | 0.007 | 0.006 | 0.001 | 0.009 | н/д | н/д | 3.664 | 21.984 |
Phytosterols (mg) | н/д | н/д | 3.375 | 1.068 | н/д | н/д | 0.427 | н/д | н/д | 4.87 | 29.22 |
Monounsaturated Fat (g) | 4.052 | 0.005 | 0.002 | 0.005 | 0.006 | 0.001 | 0.002 | н/д | н/д | 4.074 | 24.444 |
Polyunsaturated (g) | 0.423 | 0.054 | 0.005 | 0.014 | 0.016 | 0.0 | 0.012 | н/д | н/д | 0.524 | 3.144 |