Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 tsp oil
- 500 gm lean blade or possibly stewing steak, diced
- 1 lrg onion, sliced
- 1 pkt MAGGI Thick Country Vegetable Soup Mix
- 1 1/4 c. water, approximately
- 1 1/2 tsp French mustard
- 1/4 c. raisins
- 4 slc bread butter
Инструкции
- Heat the oil in a saucepan.
- Add in the meat and brown over a high heat.
- Add in the onion and cook, stirring for 2-3 min.
- Combine the soup mix and 11/4 c. water.
- Add in to the pan with the mustard and raisins. Bring to the boil, stirring constantly.
- Cover the pan and simmer over a low heat for 1-11/2 hrs or possibly till the meat is tender.
- Stir occasionally. Add in extra water if necessary.
- While the meat is cooking, prepare the croutons. Cut the bread into shapes using pastry cutters if available, then cook in a little butter in a frying pan till golden on both sides.
- Serve the stew topped with the croutons.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 225 | |
| Calories from Fat 54 | 24% |
| Total Fat 6.01g | 8% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 74mg | 25% |
| Sodium 237mg | 10% |
| Potassium 418mg | 12% |
| Total Carbs 23.3g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 8.99g | 6% |
| Protein 19.7g | 32% |
