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Рецепт Hearty Beef Stew With Croutons

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Порций: 4

Ингредиенты

Cost per serving $0.30 view details
  • 2 tsp oil
  • 500 gm lean blade or possibly stewing steak, diced
  • 1 lrg onion, sliced
  • 1 pkt MAGGI Thick Country Vegetable Soup Mix
  • 1 1/4 c. water, approximately
  • 1 1/2 tsp French mustard
  • 1/4 c. raisins
  • 4 slc bread butter

Инструкции

  1. Heat the oil in a saucepan.
  2. Add in the meat and brown over a high heat.
  3. Add in the onion and cook, stirring for 2-3 min.
  4. Combine the soup mix and 11/4 c. water.
  5. Add in to the pan with the mustard and raisins. Bring to the boil, stirring constantly.
  6. Cover the pan and simmer over a low heat for 1-11/2 hrs or possibly till the meat is tender.
  7. Stir occasionally. Add in extra water if necessary.
  8. While the meat is cooking, prepare the croutons. Cut the bread into shapes using pastry cutters if available, then cook in a little butter in a frying pan till golden on both sides.
  9. Serve the stew topped with the croutons.

Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 4 servings
Calories 225  
Calories from Fat 54 24%
Total Fat 6.01g 8%
Saturated Fat 1.2g 5%
Trans Fat 0.06g  
Cholesterol 74mg 25%
Sodium 237mg 10%
Potassium 418mg 12%
Total Carbs 23.3g 6%
Dietary Fiber 1.9g 6%
Sugars 8.99g 6%
Protein 19.7g 32%
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