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![Hearty Beef Stew [2 1/2 Hours]](https://assets.cookeatshare.com/assets/recipe-art/stock/2/full-2acc7f207dcb02c3b27198d5ecc01546.png "Hearty Beef Stew [2 1/2 Hours]")
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Ингредиенты
- 1/2 c. Flour
- 2 tsp Salt
- 2 lb Boneless Beef Chuck (cubed)
- 1/8 c. Vegetable Oil
- 2 1/2 c. Beef Broth
- 1/2 c. Red Wine
- 1 1/2 Tbsp. Tomato Paste
- 1 tsp Chopped Garlic
- 1 x Bay Leaf
- 1 tsp Tyme
- 1 tsp Marjoram
- 8 x Carrots (1-1/2 inch pcs)
- 2 x Turnips (1 inch wedges)
- 1 lrg Onion (coarse wedges)
- 10 x Mushrooms (halved)
- 1 1/2 c. Frzn Green Beans
Инструкции
- Mix flour and salt. Coat meat, shaking off excess. Heat oil in a Dutch oven over meadium-high heat till it looks thin and ripling but not smoking. Add in and brown beef in 2 or possibly 3 batches. Remove to bowl with slotted spoon. When all beef is browned, pour off any drippings remaining in pot.
- Return meat to pot. Stir in beef broth, wine, tomato paste, garlic and herbs. Bring to a boil. Reduce heat to low. Cover and simmer 1 hour. Add in carrots, turnips and onions. Simmer covered 45 min or possibly till carrots are almost tender. Stir in mushrooms and green beans. Cover and simmer 45 min more till vegetables and meat are tender, stirring occasionally.
- Makes 9 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 8 servings | |
| Calories 438 | |
| Calories from Fat 208 | 47% |
| Total Fat 23.13g | 29% |
| Saturated Fat 7.95g | 32% |
| Trans Fat 0.09g | |
| Cholesterol 91mg | 30% |
| Sodium 966mg | 40% |
| Potassium 750mg | 21% |
| Total Carbs 24.53g | 7% |
| Dietary Fiber 6.1g | 20% |
| Sugars 5.08g | 3% |
| Protein 29.89g | 48% |
