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Ингредиенты
- 125 gm Fresh breadcrumbs or possibly 113g pack natural, (4oz) crumbs
- 1 x Lemon, zest of
- 1 x 15 g pack fresh coriander, finely minced Salt and freshly grnd black pepper
- 2 med Size Large eggs, beaten
- 1 x 750 gram pac economy turkey breasts
- 3 Tbsp. Sunflower oil
- 1 x Clove garlic
- 1/2 x Lemon, juice of
- 6 Tbsp. JS low calorie mayonnaise
Инструкции
- For the goujons, mix together the breadcrumbs, lemon zest, coriander, and seasoning.
- Pour the beaten Large eggs on to a plate and dip the turkey strips into it.
- Firmly press the turkey strips into the breadcrumbs.
- Heat the oil in a large frying pan and cook the goujons for approximately 5 min till golden and cooked through.
- For the dip, add in the garlic and lemon juice to the mayonniase and stir well to combine.
- NOTES : These goujons make an ideal snack, or possibly as part of a buffet or possibly starter and are easy to make.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 128 | 50% |
| Total Fat 14.48g | 18% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 258mg | 11% |
| Potassium 153mg | 4% |
| Total Carbs 26.0g | 7% |
| Dietary Fiber 3.3g | 11% |
| Sugars 2.38g | 2% |
| Protein 7.24g | 12% |
