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Рецепт Hearty Beef Stew With Croutons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt MAGGI Thick Country Vegetable Soup Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
2.25g 		blade
82.5g 		onion
33.75g 		water
74.06g 		mustard
1.88g 		raisins
10.31g 		bread butter
25.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 16.2 0.37 0.0 0.08 0.32 2.73 19.7 78.8
Total Fat (g) 2.25 2.69 0.03 0.0 0.08 0.05 0.91 6.01 24.04
Carbohydrates (g) 0.0 0.0 3.15 0.0 0.1 8.17 11.88 23.3 93.2
Ash (g) 0.0 0.87 0.12 0.07 0.07 0.19 0.55 1.88 7.52
Calories (kcal) 19.89 93.225 13.5 0.0 1.256 30.834 66.5 225.206 900.824
Starch (g) н/д н/д 0.0 н/д 0.01 0.28 н/д 0.29 1.16
Sucrose (g) н/д н/д 0.33 н/д 0.0 0.05 н/д 0.38 1.52
Glucose (dextrose) (g) н/д н/д 0.66 н/д 0.01 2.86 н/д 3.54 14.16
Fructose (g) н/д н/д 0.44 н/д 0.0 3.06 н/д 3.5 14.0
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 63.29 30.07 73.99 1.55 1.59 8.94 179.42 717.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 1.43 0.0 0.02 6.1 1.44 8.99 35.96
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 0.4 0.9 1.9 7.6
Calcium (mg) 0.0 18.975 7.763 2.222 1.088 5.156 35.5 70.703 282.812
Iron (mg) 0.0 0.73 0.07 0.0 0.03 0.19 0.87 1.88 7.52
Magnesium (mg) 0.0 18.975 3.375 0.741 0.919 3.3 12.0 39.309 157.236
Phosphorus (mg) 0.0 168.3 9.788 0.0 1.988 10.416 38.75 229.241 916.964
Potassium (mg) 0.0 243.375 49.275 0.0 2.588 77.241 46.0 418.478 1673.912
Sodium (mg) 0.0 80.025 1.35 2.963 21.281 1.134 130.25 237.003 948.012
Zinc (mg) 0.0 3.65 0.06 0.01 0.01 0.02 0.3 4.05 16.2
Copper (mg) 0.0 0.099 0.014 0.007 0.002 0.033 0.04 0.195 0.78
Manganese (mg) н/д 0.025 0.044 0.0 0.008 0.031 0.28 0.387 1.548
Selenium (mcg) 0.0 6.7 0.2 0.0 0.6 0.1 7.2 14.7 58.8
Vitamin A, IU (IU) 0.0 0.0 0.675 0.0 1.331 0.0 0.0 2.006 8.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.075 0.0 0.0 0.075 0.3
Beta Carotene (mcg) 0.0 н/д 0.338 0.0 0.544 0.0 0.0 0.881 3.524
Vitamin E (mg) 0.21 0.22 0.01 0.0 0.01 0.01 0.05 0.5 2.0
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.35 0.0 0.338 0.0 11.0 12.688 50.752
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.04 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.0 0.0 0.2 0.1 2.8 11.2
Thiamin (mg) 0.0 0.074 0.017 0.0 0.006 0.011 0.093 0.201 0.804
Riboflavin (mg) 0.0 0.256 0.01 0.0 0.001 0.013 0.078 0.357 1.428
Niacin (mg) 0.0 4.579 0.041 0.0 0.01 0.079 1.298 6.006 24.024
Pantothenic acid (mg) 0.0 1.271 0.041 0.0 0.006 0.01 0.205 1.532 6.128
Vitamin B-6 (mg) 0.0 0.305 0.041 0.0 0.001 0.018 0.03 0.394 1.576
Folate (mcg) 0.0 8.25 6.413 0.0 0.131 0.516 21.25 36.559 146.236
Vitamin B-12 (mcg) 0.0 1.53 0.0 0.0 0.0 0.0 0.0 1.53 6.12
Choline (mg) н/д н/д 2.1 0.0 0.4 1.1 4.7 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 5.0 20.0
Tryptophan (g) 0.0 0.165 0.003 н/д 0.0 0.005 0.02 0.194 0.776
Threonine (g) 0.0 0.71 0.007 н/д 0.003 0.008 0.043 0.77 3.08
Isoleucine (g) 0.0 0.8 0.003 н/д 0.003 0.006 0.055 0.868 3.472
Leucine (g) 0.0 1.287 0.01 н/д 0.006 0.01 0.098 1.411 5.644
Lysine (g) 0.0 1.337 0.014 н/д 0.005 0.008 0.045 1.408 5.632
Methionine (g) 0.0 0.38 0.0 н/д 0.002 0.002 0.023 0.406 1.624
Cystine (g) 0.0 0.182 0.0 н/д 0.002 0.002 0.033 0.218 0.872
Phenylalanine (g) 0.0 0.652 0.01 н/д 0.003 0.014 0.068 0.747 2.988
Tyrosine (g) 0.0 0.52 0.003 н/д 0.003 0.001 0.035 0.562 2.248
Valine (g) 0.0 0.899 0.007 н/д 0.004 0.008 0.065 0.983 3.932
Arginine (g) 0.0 0.957 0.034 н/д 0.005 0.042 0.065 1.103 4.412
Histidine (g) 0.0 0.586 0.003 н/д 0.002 0.007 0.033 0.631 2.524
Alanine (g) 0.0 0.965 0.007 н/д 0.003 0.011 0.053 1.039 4.156
Aspartic acid (g) 0.0 1.394 0.03 н/д 0.008 0.011 0.073 1.516 6.064
Glutamic acid (g) 0.0 2.566 0.088 н/д 0.014 0.017 0.433 3.117 12.468
Glycine (g) 0.0 0.833 0.01 н/д 0.005 0.008 0.055 0.911 3.644
Proline (g) 0.0 0.677 0.003 н/д 0.007 0.026 0.143 0.855 3.42
Serine (g) 0.0 0.611 0.007 н/д 0.004 0.007 0.065 0.693 2.772
Cholesterol (mg) 0.0 74.25 0.0 0.0 0.0 0.0 0.0 74.25 297.0
Trans Fat (g) 0.058 н/д н/д н/д 0.0 н/д н/д 0.058 0.232
Saturated Fat (g) 0.167 0.809 0.014 0.0 0.005 0.006 0.2 1.2 4.8
Phytosterols (mg) 5.625 н/д 5.063 н/д н/д н/д н/д 10.688 42.752
Monounsaturated Fat (g) 0.511 0.866 0.003 0.0 0.049 0.005 0.21 1.646 6.584
Polyunsaturated (g) 1.466 0.281 0.007 0.0 0.018 0.004 0.36 2.135 8.54