CookEatShare также доступен на языке: English
Закрыть

Рецепт Heart-Smart Salmon

click to rate
1 голос | 948 визитов

Roasted Cedar Plank Salmon with Mustard Maple Glaze

Omega-3 Fatty Acids
Needed Daily: 1000 mg. You Get/ serving: 1,800 mg

Vita. B 12
Daily: 6mg. You Get: 8 mg

Vita. D:
Dailly: 400 iu. You Get: 1,319 iu


This is a Dr Oz recipe. Oct. 2012

Подготовка:
Порций: 4
Tags:

Ингредиенты

Cost per serving $0.93 view details
  • 1 1/2 lb center-cut wild salmon fillet with skin.
  • 1/2 c. Pure maple syrup
  • 2 1/2 Tbsp. Grainy mustard
  • 2 cloves garlic, chopped
  • Juice of 1/2 lemon
  • Dash of cayenne

Инструкции

  1. Soak: large cedar planking water, 1 hour. Heat oven to 400 degrees F.and line baking sheet with foil. heat plank in oven 10 min. Place on prepared pan and put salmon on top. Season with 1/8 tsp. salt. RoSt until nearly opaque in thickest pare, 10-12 min. Remove from over to broil.
  2. SIMMER: 1 Tbsp. Of the glaze in a bowl. Spoon remaining glaze over salmon and broil 6" from heat untilflesh is opaque, 3-5 min. Spoon reserved glaze over salmon
  3. NUTRITION: ( per serving)
  4. 399 cal.
  5. 39 g pro
  6. 23 g carb
  7. 0.5 g fiber
  8. 16 g fat
  9. 3G sat fat
  10. 230 mg sodium

Nutrition Facts

Amount Per Serving %DV
Serving Size 47g
Recipe makes 4 servings
Calories 109  
Calories from Fat 1 1%
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 97mg 3%
Total Carbs 28.0g 7%
Dietary Fiber 0.1g 0%
Sugars 24.12g 16%
Protein 0.12g 0%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment