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Add a photoRecipe from Craig LancasterAdd fresh herbs right AT&T the end for a bright green taste. We like a sprig of dill or a bunch of fresh parsley.
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Ингредиенты
- 1 (8oz) salmon filet, with skin
- 4 Tab. Butter
- Juice of one lemon, divided
- Lemon wedges
- Salt and pepper to taste
Инструкции
- In lg. pan, med heat, melt butter. Add fish, skin side down, and pour on half the lemon
- Cover & let cook for 5 min.
- Flip the fish & remove skin with tongs, then add the other half of the lemon juice. Put cover back on & cook r more min.
- Serve with fresh lemon& cracked black pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 304g | |
| Calories 492 | |
| Calories from Fat 275 | 56% |
| Total Fat 30.53g | 38% |
| Saturated Fat 6.93g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 135mg | 6% |
| Potassium 924mg | 26% |
| Total Carbs 6.92g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.9g | 1% |
| Protein 46.83g | 75% |
