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Рецепт Heart Healthy Apple Oat Bread

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Порций: 10

Ингредиенты

Cost per serving $0.67 view details

Инструкции

  1. Preheat oven to 350 degrees. Spray 8 1/2 x 4 1/2 inch loaf pan with vegetable veg. oil. In large bowl mix oats and next 4 ingredients. In small bowl beat honey, lowfat milk, oil and egg whites till blended; stir into flour mix just till moistened (batter will be lumpy). Mix in apples. Spoon batter proportionately into loaf pan. Bake 65 min or possibly till a toothpick inserted in center of bread comes out clean. Cold in pan 10 min. Remove to wire rack. Make 1 loaf, about 210 calories per serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 10 servings
Calories 290  
Calories from Fat 64 22%
Total Fat 7.31g 9%
Saturated Fat 1.25g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 204mg 6%
Total Carbs 51.59g 14%
Dietary Fiber 4.4g 15%
Sugars 19.71g 13%
Protein 6.5g 10%
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