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Ингредиенты
- 1 1/2 c. quick cooking old fashioned oats, uncooked
- 1 1/2 c. all purpose flour
- 1 1/2 teaspoon baking soda
- 1 1/2 teaspoon grnd cinnamon
- 3/4 teaspoon grnd allspice
- 1/2 c. honey
- 1/2 c. skim lowfat milk
- 1/4 c. salad oil
- 3 egg whites
- 3 med. diced unpeeled green cooking apples (about 1 1/4 c. diced)
Инструкции
- Preheat oven to 350 degrees. Spray 8 1/2 x 4 1/2 inch loaf pan with vegetable veg. oil. In large bowl mix oats and next 4 ingredients. In small bowl beat honey, lowfat milk, oil and egg whites till blended; stir into flour mix just till moistened (batter will be lumpy). Mix in apples. Spoon batter proportionately into loaf pan. Bake 65 min or possibly till a toothpick inserted in center of bread comes out clean. Cold in pan 10 min. Remove to wire rack. Make 1 loaf, about 210 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 10 servings | |
| Calories 290 | |
| Calories from Fat 64 | 22% |
| Total Fat 7.31g | 9% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 196mg | 8% |
| Potassium 204mg | 6% |
| Total Carbs 51.59g | 14% |
| Dietary Fiber 4.4g | 15% |
| Sugars 19.71g | 13% |
| Protein 6.5g | 10% |
