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Рецепт Heart Healthy Apple Oat Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		oats
23.4g 		flour
18.75g 		baking soda
0.69g 		cinnamon
0.39g 		allspice
0.14g 		honey
16.95g 		milk
12.25g 		salad oil
5.4g 		egg whites
0.0g 		apples
49.14g 		Всего в порции Всего в рецепте
Protein (g) 3.95 1.94 0.0 0.02 0.01 0.05 0.41 0.0 н/д 0.13 6.5 65.0
Total Fat (g) 1.61 0.18 0.0 0.0 0.01 0.0 0.01 5.4 н/д 0.08 7.31 73.1
Carbohydrates (g) 15.51 14.31 0.0 0.31 0.1 13.97 0.61 0.0 н/д 6.79 51.59 515.9
Ash (g) 0.4 0.09 0.25 0.01 0.01 0.03 0.09 0.0 н/д 0.09 0.98 9.8
Calories (kcal) 91.026 68.25 0.0 0.963 0.373 51.528 4.165 47.736 н/д 25.553 289.595 2895.95
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.2
Sucrose (g) н/д н/д н/д 0.0 н/д 0.15 0.0 н/д н/д 1.02 1.17 11.7
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 6.06 0.0 н/д н/д 1.19 7.26 72.6
Fructose (g) н/д н/д н/д 0.0 н/д 6.94 0.0 н/д н/д 2.9 9.84 98.4
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.62 н/д н/д 0.0 0.62 6.2
Maltose (g) н/д н/д н/д 0.0 н/д 0.24 0.0 н/д н/д 0.0 0.24 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.92 2.24 0.0 0.04 0.01 2.9 11.13 0.0 н/д 42.04 60.28 602.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.05 0.0 0.01 н/д 13.92 0.62 0.0 н/д 5.11 19.71 197.1
Galactose (g) н/д н/д н/д 0.0 н/д 0.53 0.0 н/д н/д 0.0 0.53 5.3
Dietary Fiber (g) 2.5 0.5 0.0 0.2 0.0 0.0 0.0 0.0 н/д 1.2 4.4 44.0
Calcium (mg) 12.636 2.813 0.0 3.908 0.939 1.017 15.313 0.0 н/д 2.948 39.573 395.73
Iron (mg) 1.1 0.87 0.0 0.03 0.01 0.07 0.0 0.0 н/д 0.06 2.15 21.5
Magnesium (mg) 41.418 4.125 0.0 0.234 0.192 0.339 1.348 0.0 н/д 2.457 50.112 501.12
Phosphorus (mg) 122.382 20.25 0.0 0.25 0.16 0.678 12.373 0.0 н/д 5.405 161.498 1614.98
Potassium (mg) 100.386 20.063 0.0 1.681 1.482 8.814 19.11 0.0 н/д 52.58 204.116 2041.16
Sodium (mg) 0.468 0.375 188.784 0.039 0.109 0.678 5.145 0.0 н/д 0.491 196.09 1960.9
Zinc (mg) 0.93 0.13 0.0 0.01 0.0 0.04 0.05 0.0 н/д 0.02 1.18 11.8
Copper (mg) 0.147 0.026 0.0 0.001 0.001 0.007 0.001 0.0 н/д 0.015 0.199 1.99
Manganese (mg) 1.151 0.128 0.0 0.068 0.004 0.014 0.0 н/д н/д 0.02 1.384 13.84
Selenium (mcg) н/д 6.4 0.0 0.0 0.0 0.1 0.4 0.0 н/д 0.0 6.9 69.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.151 0.767 0.0 24.99 0.0 н/д 26.536 53.443 534.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.473 0.0 н/д 0.0 7.473 74.73
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.059 0.038 0.0 7.473 0.0 н/д 1.474 9.044 90.44
Beta Carotene (mcg) н/д 0.0 0.0 0.437 н/д 0.0 0.0 0.0 н/д 13.268 13.705 137.05
Vitamin E (mg) н/д 0.01 0.0 0.01 н/д 0.0 0.0 0.85 н/д 0.09 0.96 9.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.023 н/д н/д н/д 5.023 50.23
Lycopene (mcg) н/д 0.0 0.0 0.059 н/д 0.0 0.0 0.0 н/д 0.0 0.059 0.59
Lutein + zeaxanthin (mcg) н/д 3.375 0.0 0.866 н/д 0.0 0.0 0.0 н/д 14.251 18.491 184.91
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.0 0.02 н/д 0.0 0.04 0.4
Tocopherol, gamma (mg) н/д 0.07 н/д 0.04 н/д н/д 0.0 0.86 н/д 0.0 0.97 9.7
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.07 н/д 0.0 0.08 0.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 н/д 2.3 2.4 24.0
Thiamin (mg) 0.178 0.148 0.0 0.0 0.0 0.0 0.006 0.0 н/д 0.01 0.342 3.42
Riboflavin (mg) 0.033 0.092 0.0 0.0 0.0 0.007 0.022 0.0 н/д 0.015 0.168 1.68
Niacin (mg) 0.225 1.106 0.0 0.005 0.004 0.02 0.011 0.0 н/д 0.044 1.416 14.16
Pantothenic acid (mg) 0.316 0.083 0.0 0.001 н/д 0.012 0.044 0.0 н/д 0.029 0.485 4.85
Vitamin B-6 (mg) 0.028 0.008 0.0 0.001 0.0 0.003 0.005 0.0 н/д 0.02 0.064 0.64
Folate (mcg) 13.104 34.313 0.0 0.023 0.051 0.339 0.613 0.0 н/д 1.474 49.917 499.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 н/д 0.0 0.06 0.6
Choline (mg) н/д 2.0 0.0 0.0 н/д 0.4 1.9 0.0 н/д 1.7 6.0 60.0
Folic acid (mcg) 0.0 28.875 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 28.875 288.75
Tryptophan (g) 0.054 0.024 н/д 0.0 н/д 0.0 0.005 0.0 н/д 0.0 0.083 0.83
Threonine (g) 0.136 0.053 н/д 0.001 н/д 0.0 0.01 0.0 н/д 0.005 0.203 2.03
Isoleucine (g) 0.161 0.068 н/д 0.001 н/д 0.002 0.018 0.0 н/д 0.005 0.255 2.55
Leucine (g) 0.3 0.133 н/д 0.001 н/д 0.002 0.04 0.0 н/д 0.005 0.481 4.81
Lysine (g) 0.164 0.043 н/д 0.001 н/д 0.002 0.031 0.0 н/д 0.005 0.245 2.45
Methionine (g) 0.073 0.034 н/д 0.0 н/д 0.0 0.007 0.0 н/д 0.0 0.114 1.14
Cystine (g) 0.096 0.041 н/д 0.0 н/д 0.0 0.015 0.0 н/д 0.0 0.152 1.52
Phenylalanine (g) 0.211 0.098 н/д 0.001 н/д 0.002 0.018 0.0 н/д 0.005 0.334 3.34
Tyrosine (g) 0.133 0.058 н/д 0.001 н/д 0.002 0.018 0.0 н/д 0.0 0.212 2.12
Valine (g) 0.22 0.079 н/д 0.001 н/д 0.002 0.022 0.0 н/д 0.005 0.328 3.28
Arginine (g) 0.278 0.079 н/д 0.001 н/д 0.002 0.009 0.0 н/д 0.005 0.373 3.73
Histidine (g) 0.096 0.043 н/д 0.0 н/д 0.0 0.01 0.0 н/д 0.005 0.154 1.54
Alanine (g) 0.206 0.062 н/д 0.001 н/д 0.002 0.012 0.0 н/д 0.005 0.287 2.87
Aspartic acid (g) 0.339 0.083 н/д 0.002 н/д 0.005 0.029 0.0 н/д 0.034 0.492 4.92
Glutamic acid (g) 0.868 0.653 н/д 0.001 н/д 0.003 0.082 0.0 н/д 0.015 1.622 16.22
Glycine (g) 0.197 0.069 н/д 0.001 н/д 0.002 0.006 0.0 н/д 0.005 0.279 2.79
Proline (g) 0.218 0.225 н/д 0.002 н/д 0.015 0.042 0.0 н/д 0.005 0.506 5.06
Serine (g) 0.176 0.098 н/д 0.001 н/д 0.002 0.021 0.0 н/д 0.005 0.301 3.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.245 0.0 н/д 0.0 0.245 2.45
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.285 0.03 0.0 0.001 0.004 0.0 0.006 0.913 н/д 0.015 1.254 12.54
Phytosterols (mg) н/д н/д н/д 0.101 0.087 н/д н/д 11.178 н/д 5.897 17.263 172.63
Monounsaturated Fat (g) 0.51 0.017 0.0 0.001 0.001 0.0 0.002 2.495 н/д 0.005 3.031 30.31
Polyunsaturated (g) 0.594 0.077 0.0 0.0 0.003 0.0 0.0 1.728 н/д 0.025 2.427 24.27