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Рецепт Heart Healthy Apple Oat Bread
by CookEatShare Cookbook

Heart Healthy Apple Oat Bread
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  Порций: 10

Ингредиенты

  • 1 1/2 c. quick cooking old fashioned oats, uncooked
  • 1 1/2 c. all purpose flour
  • 1 1/2 teaspoon baking soda
  • 1 1/2 teaspoon grnd cinnamon
  • 3/4 teaspoon grnd allspice
  • 1/2 c. honey
  • 1/2 c. skim lowfat milk
  • 1/4 c. salad oil
  • 3 egg whites
  • 3 med. diced unpeeled green cooking apples (about 1 1/4 c. diced)

Инструкции

  1. Preheat oven to 350 degrees. Spray 8 1/2 x 4 1/2 inch loaf pan with vegetable veg. oil. In large bowl mix oats and next 4 ingredients. In small bowl beat honey, lowfat milk, oil and egg whites till blended; stir into flour mix just till moistened (batter will be lumpy). Mix in apples. Spoon batter proportionately into loaf pan. Bake 65 min or possibly till a toothpick inserted in center of bread comes out clean. Cold in pan 10 min. Remove to wire rack. Make 1 loaf, about 210 calories per serving.