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Ингредиенты
- 1 pound shelled and cooked edamame soy beans
- 1 pound over-cooked (softened) broccoli florets
- 3 tablespoons chopped Vidalia onion
- 1 tablespoon chopped garlic
- 1/4 cup fat-free sour cream
- 3 tablespoons fat-free plain yogurt
- 3 tablespoons freshly chopped basil
- 1/4 teaspoon freshly ground black pepper
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 153g | |
| Calories 164 | |
| Calories from Fat 114 | 70% |
| Total Fat 12.95g | 16% |
| Saturated Fat 7.6g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 72mg | 3% |
| Potassium 248mg | 7% |
| Total Carbs 9.53g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 6.12g | 4% |
| Protein 3.77g | 6% |
