Рецепт Healthy appetizers: Edamame & Broccoli Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
vidalia onion
37.26g |
garlic
7.4g |
cream
57.5g |
yogurt
45.94g |
basil
5.09g |
pepper
0.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.3 | 0.47 | 1.19 | 1.59 | 0.16 | 0.06 | 3.77 | 3.77 |
Total Fat (g) | 0.03 | 0.04 | 11.34 | 1.49 | 0.03 | 0.02 | 12.95 | 12.95 |
Carbohydrates (g) | 2.81 | 2.44 | 1.66 | 2.14 | 0.13 | 0.34 | 9.53 | 9.53 |
Ash (g) | 0.13 | 0.11 | 0.49 | 0.33 | 0.08 | 0.02 | 1.16 | 1.16 |
Calories (kcal) | 11.924 | 11.019 | 110.975 | 28.023 | 1.17 | 1.352 | 164.463 | 164.463 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.27 | н/д | 0.0 | н/д | 0.0 | н/д | 0.27 | 0.27 |
Glucose (dextrose) (g) | 0.84 | н/д | 0.0 | н/д | 0.0 | н/д | 0.84 | 0.84 |
Fructose (g) | 0.75 | н/д | 0.0 | н/д | 0.0 | н/д | 0.75 | 0.75 |
Lactose (g) | 0.01 | н/д | 2.01 | н/д | 0.0 | н/д | 2.02 | 2.02 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.0 | 4.33 | 42.81 | 40.38 | 4.68 | 0.06 | 126.27 | 126.27 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.87 | 0.07 | 2.01 | 2.14 | 0.02 | 0.0 | 6.12 | 6.12 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.7 |
Calcium (mg) | 7.452 | 13.385 | 63.25 | 55.587 | 9.006 | 2.316 | 150.997 | 150.997 |
Iron (mg) | 0.1 | 0.13 | 0.1 | 0.02 | 0.16 | 0.15 | 0.66 | 0.66 |
Magnesium (mg) | 3.354 | 1.849 | 5.75 | 5.513 | 3.256 | 1.028 | 20.75 | 20.75 |
Phosphorus (mg) | 10.061 | 11.314 | 66.125 | 43.643 | 2.849 | 0.917 | 134.909 | 134.909 |
Potassium (mg) | 44.342 | 29.654 | 81.075 | 71.207 | 15.01 | 6.673 | 247.961 | 247.961 |
Sodium (mg) | 2.981 | 1.257 | 46.0 | 21.132 | 0.204 | 0.233 | 71.807 | 71.807 |
Zinc (mg) | 0.05 | 0.09 | 0.22 | 0.27 | 0.04 | 0.01 | 0.67 | 0.67 |
Copper (mg) | 0.022 | 0.022 | 0.012 | 0.005 | 0.02 | 0.006 | 0.086 | 0.086 |
Manganese (mg) | 0.03 | 0.123 | 0.006 | 0.0 | 0.059 | 0.03 | 0.247 | 0.247 |
Selenium (mcg) | 0.2 | 1.1 | 1.5 | 1.0 | 0.0 | 0.0 | 3.8 | 3.8 |
Vitamin A, IU (IU) | 0.373 | 0.666 | 331.2 | 45.481 | 268.392 | 1.585 | 647.695 | 647.695 |
Retinol (mcg) | н/д | 0.0 | 92.0 | 12.404 | 0.0 | 0.0 | 104.404 | 104.404 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 93.15 | 12.404 | 13.432 | 0.08 | 119.066 | 119.066 |
Beta Carotene (mcg) | 0.373 | 0.37 | 14.95 | 2.297 | 159.865 | 0.827 | 178.681 | 178.681 |
Vitamin E (mg) | 0.01 | 0.01 | 0.25 | 0.03 | 0.04 | 0.0 | 0.34 | 0.34 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 2.236 | 1.183 | 0.0 | 0.0 | 287.472 | 1.087 | 291.977 | 291.977 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.02 | н/д | 0.01 | 0.02 | 0.06 | 0.06 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.8 | 2.3 | 0.5 | 0.2 | 0.9 | 0.1 | 5.9 | 5.9 |
Thiamin (mg) | 0.015 | 0.015 | 0.023 | 0.014 | 0.002 | 0.001 | 0.069 | 0.069 |
Riboflavin (mg) | 0.007 | 0.008 | 0.098 | 0.064 | 0.004 | 0.001 | 0.183 | 0.183 |
Niacin (mg) | 0.048 | 0.052 | 0.063 | 0.037 | 0.046 | 0.006 | 0.252 | 0.252 |
Pantothenic acid (mg) | 0.037 | 0.044 | 0.196 | 0.179 | 0.011 | н/д | 0.467 | 0.467 |
Vitamin B-6 (mg) | 0.048 | 0.092 | 0.035 | 0.014 | 0.008 | 0.002 | 0.198 | 0.198 |
Folate (mcg) | 8.57 | 0.222 | 4.025 | 3.216 | 3.46 | 0.053 | 19.546 | 19.546 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.16 | 0.17 | 0.0 | 0.0 | 0.33 | 0.33 |
Choline (mg) | 2.0 | 1.7 | 11.0 | 7.0 | 0.6 | 0.1 | 22.4 | 22.4 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.005 | 0.023 | 0.009 | 0.002 | н/д | 0.043 | 0.043 |
Threonine (g) | 0.007 | 0.012 | 0.069 | 0.064 | 0.005 | н/д | 0.158 | 0.158 |
Isoleucine (g) | 0.004 | 0.016 | 0.081 | 0.087 | 0.005 | н/д | 0.193 | 0.193 |
Leucine (g) | 0.011 | 0.023 | 0.155 | 0.161 | 0.01 | н/д | 0.36 | 0.36 |
Lysine (g) | 0.011 | 0.02 | 0.132 | 0.142 | 0.006 | н/д | 0.311 | 0.311 |
Methionine (g) | 0.004 | 0.006 | 0.04 | 0.046 | 0.002 | н/д | 0.098 | 0.098 |
Cystine (g) | 0.004 | 0.005 | 0.017 | 0.014 | 0.002 | н/д | 0.041 | 0.041 |
Phenylalanine (g) | 0.007 | 0.013 | 0.075 | 0.087 | 0.007 | н/д | 0.189 | 0.189 |
Tyrosine (g) | 0.004 | 0.006 | 0.075 | 0.083 | 0.004 | н/д | 0.171 | 0.171 |
Valine (g) | 0.007 | 0.021 | 0.098 | 0.133 | 0.007 | н/д | 0.266 | 0.266 |
Arginine (g) | 0.041 | 0.047 | 0.058 | 0.046 | 0.006 | н/д | 0.197 | 0.197 |
Histidine (g) | 0.004 | 0.008 | 0.046 | 0.041 | 0.003 | н/д | 0.102 | 0.102 |
Alanine (g) | 0.007 | 0.01 | 0.058 | 0.069 | 0.007 | н/д | 0.15 | 0.15 |
Aspartic acid (g) | 0.026 | 0.036 | 0.127 | 0.129 | 0.015 | н/д | 0.333 | 0.333 |
Glutamic acid (g) | 0.067 | 0.06 | 0.328 | 0.312 | 0.014 | н/д | 0.781 | 0.781 |
Glycine (g) | 0.007 | 0.015 | 0.035 | 0.037 | 0.006 | н/д | 0.1 | 0.1 |
Proline (g) | 0.007 | 0.007 | 0.15 | 0.188 | 0.005 | н/д | 0.358 | 0.358 |
Serine (g) | 0.007 | 0.014 | 0.092 | 0.101 | 0.005 | н/д | 0.22 | 0.22 |
Cholesterol (mg) | 0.0 | 0.0 | 29.9 | 5.972 | 0.0 | 0.0 | 35.872 | 35.872 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.007 | 6.618 | 0.965 | 0.002 | 0.005 | 7.597 | 7.597 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.488 | 0.488 | 0.488 |
Monounsaturated Fat (g) | н/д | 0.001 | 2.915 | 0.409 | 0.005 | 0.005 | 3.335 | 3.335 |
Polyunsaturated (g) | н/д | 0.018 | 0.483 | 0.041 | 0.02 | 0.006 | 0.569 | 0.569 |