Рецепт Healthy appetizers: Edamame & Broccoli Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	vidalia onion 37.26g	garlic 7.4g	cream 57.5g	yogurt 45.94g	basil 5.09g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	0.3	0.47	1.19	1.59	0.16	0.06	3.77	3.77
Total Fat (g)	0.03	0.04	11.34	1.49	0.03	0.02	12.95	12.95
Carbohydrates (g)	2.81	2.44	1.66	2.14	0.13	0.34	9.53	9.53
Ash (g)	0.13	0.11	0.49	0.33	0.08	0.02	1.16	1.16
Calories (kcal)	11.924	11.019	110.975	28.023	1.17	1.352	164.463	164.463
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.27	н/д	0.0	н/д	0.0	н/д	0.27	0.27
Glucose (dextrose) (g)	0.84	н/д	0.0	н/д	0.0	н/д	0.84	0.84
Fructose (g)	0.75	н/д	0.0	н/д	0.0	н/д	0.75	0.75
Lactose (g)	0.01	н/д	2.01	н/д	0.0	н/д	2.02	2.02
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.0	4.33	42.81	40.38	4.68	0.06	126.27	126.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.87	0.07	2.01	2.14	0.02	0.0	6.12	6.12
Galactose (g)	0.0	н/д	0.0	н/д	0.01	н/д	0.01	0.01
Dietary Fiber (g)	0.3	0.2	0.0	0.0	0.1	0.1	0.7	0.7
Calcium (mg)	7.452	13.385	63.25	55.587	9.006	2.316	150.997	150.997
Iron (mg)	0.1	0.13	0.1	0.02	0.16	0.15	0.66	0.66
Magnesium (mg)	3.354	1.849	5.75	5.513	3.256	1.028	20.75	20.75
Phosphorus (mg)	10.061	11.314	66.125	43.643	2.849	0.917	134.909	134.909
Potassium (mg)	44.342	29.654	81.075	71.207	15.01	6.673	247.961	247.961
Sodium (mg)	2.981	1.257	46.0	21.132	0.204	0.233	71.807	71.807
Zinc (mg)	0.05	0.09	0.22	0.27	0.04	0.01	0.67	0.67
Copper (mg)	0.022	0.022	0.012	0.005	0.02	0.006	0.086	0.086
Manganese (mg)	0.03	0.123	0.006	0.0	0.059	0.03	0.247	0.247
Selenium (mcg)	0.2	1.1	1.5	1.0	0.0	0.0	3.8	3.8
Vitamin A, IU (IU)	0.373	0.666	331.2	45.481	268.392	1.585	647.695	647.695
Retinol (mcg)	н/д	0.0	92.0	12.404	0.0	0.0	104.404	104.404
Vitamin A, RAE (mcg_RAE)	0.0	0.0	93.15	12.404	13.432	0.08	119.066	119.066
Beta Carotene (mcg)	0.373	0.37	14.95	2.297	159.865	0.827	178.681	178.681
Vitamin E (mg)	0.01	0.01	0.25	0.03	0.04	0.0	0.34	0.34
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	2.236	1.183	0.0	0.0	287.472	1.087	291.977	291.977
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.02	н/д	0.01	0.02	0.06	0.06
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.8	2.3	0.5	0.2	0.9	0.1	5.9	5.9
Thiamin (mg)	0.015	0.015	0.023	0.014	0.002	0.001	0.069	0.069
Riboflavin (mg)	0.007	0.008	0.098	0.064	0.004	0.001	0.183	0.183
Niacin (mg)	0.048	0.052	0.063	0.037	0.046	0.006	0.252	0.252
Pantothenic acid (mg)	0.037	0.044	0.196	0.179	0.011	н/д	0.467	0.467
Vitamin B-6 (mg)	0.048	0.092	0.035	0.014	0.008	0.002	0.198	0.198
Folate (mcg)	8.57	0.222	4.025	3.216	3.46	0.053	19.546	19.546
Vitamin B-12 (mcg)	н/д	0.0	0.16	0.17	0.0	0.0	0.33	0.33
Choline (mg)	2.0	1.7	11.0	7.0	0.6	0.1	22.4	22.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.005	0.023	0.009	0.002	н/д	0.043	0.043
Threonine (g)	0.007	0.012	0.069	0.064	0.005	н/д	0.158	0.158
Isoleucine (g)	0.004	0.016	0.081	0.087	0.005	н/д	0.193	0.193
Leucine (g)	0.011	0.023	0.155	0.161	0.01	н/д	0.36	0.36
Lysine (g)	0.011	0.02	0.132	0.142	0.006	н/д	0.311	0.311
Methionine (g)	0.004	0.006	0.04	0.046	0.002	н/д	0.098	0.098
Cystine (g)	0.004	0.005	0.017	0.014	0.002	н/д	0.041	0.041
Phenylalanine (g)	0.007	0.013	0.075	0.087	0.007	н/д	0.189	0.189
Tyrosine (g)	0.004	0.006	0.075	0.083	0.004	н/д	0.171	0.171
Valine (g)	0.007	0.021	0.098	0.133	0.007	н/д	0.266	0.266
Arginine (g)	0.041	0.047	0.058	0.046	0.006	н/д	0.197	0.197
Histidine (g)	0.004	0.008	0.046	0.041	0.003	н/д	0.102	0.102
Alanine (g)	0.007	0.01	0.058	0.069	0.007	н/д	0.15	0.15
Aspartic acid (g)	0.026	0.036	0.127	0.129	0.015	н/д	0.333	0.333
Glutamic acid (g)	0.067	0.06	0.328	0.312	0.014	н/д	0.781	0.781
Glycine (g)	0.007	0.015	0.035	0.037	0.006	н/д	0.1	0.1
Proline (g)	0.007	0.007	0.15	0.188	0.005	н/д	0.358	0.358
Serine (g)	0.007	0.014	0.092	0.101	0.005	н/д	0.22	0.22
Cholesterol (mg)	0.0	0.0	29.9	5.972	0.0	0.0	35.872	35.872
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.007	6.618	0.965	0.002	0.005	7.597	7.597
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.488	0.488	0.488
Monounsaturated Fat (g)	н/д	0.001	2.915	0.409	0.005	0.005	3.335	3.335
Polyunsaturated (g)	н/д	0.018	0.483	0.041	0.02	0.006	0.569	0.569