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Рецепт Asian Noodles with Shrimp and Edamame

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1 голос | 2420 визитов
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Ингредиенты

Cost per serving $1.06 view details
  • 0 ounces soba (buckwheat) noodles
  • 1 10 -ounce package frozen shelled edamame
  • 1 clove garlic
  • 1 1 -inch piece ginger, peeled and roughly chopped
  • 1 1/2 teaspoons Sriracha (Asian chile sauce)
  • 2 tablespoons vegetable oil
  • Juice of 1 lime or lemon
  • 2 teaspoons low-sodium soy sauce
  • 1 1/2 teaspoons sesame oil, plus more for drizzling (optional)
  • 1/2 pound medium or large shrimp, peeled and deveined
  • Kosher salt
  • 1/4 cup chopped fresh cilantro and/or scallions
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Инструкции

  1. Bring a pot of water to a boil. Add the noodles and cook as the label directs, adding the edamame during the last 3 minutes of cooking. Reserve 1/2 cup cooking water, then drain the noodles and edamame.
  2. Meanwhile, puree the garlic, ginger, Sriracha, 1/2 tablespoon vegetable oil and 2 tablespoons water in a blender. Mix the lime juice, soy sauce and sesame oil in a small bowl.
  3. Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over medium-high heat. Pat the shrimp dry and season with salt; add to the pan and cook, turning, until just pink, 2 minutes. Add the Sriracha mixture and cook, stirring occasionally, until the shrimp are cooked through, about 2 more minutes. Add the soy sauce mixture, noodles and edamame, herbs and the reserved cooking water and toss. Divide among bowls and drizzle with more sesame oil.

Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 4 servings
Calories 227  
Calories from Fat 115 51%
Total Fat 13.17g 16%
Saturated Fat 1.37g 5%
Trans Fat 0.18g  
Cholesterol 86mg 29%
Sodium 238mg 10%
Potassium 440mg 13%
Total Carbs 8.94g 2%
Dietary Fiber 3.8g 13%
Sugars 1.79g 1%
Protein 19.5g 31%
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