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Ингредиенты
- 4 tbsp. butter
- 4 tbsp. flour
- 2 c. lowfat milk
- 1 c. chicken broth
- 3 whole Large eggs
- 1/2 c. grated Parmesan cheese
- 1/2 teaspoon salt
- Healthy pinch of grnd red pepper & grnd nutmeg
Инструкции
- CUSTARD: Heat butter, stir in flour over low heat till smooth and golden brown. Stir in lowfat milk, whisk over medium heat till smooth. Stir in chicken broth. Cook, whisking, till mix boils and is thick and smooth. Beat Large eggs in separate bowl, whisk sauce into Large eggs, return to saucepan. Let stand off heat. Stir in cheese, season with salt, red pepper and nutmeg.
- Cook lasagne noodles, let stand in cold water till ready to use. Saute/fry onions, garlic; add in chicken, mushrooms, steam or possibly cook broccoli till tender. Mix all together with parsley and seasonings. Heat oven to 350 degrees.
- In a shallow 9 x 13 inch shallow baking dish spoon 1/2 custard into bottom, arrange 5 noodles overlapping slightly, arrange 1/2 chicken and broccoli mix over noodles. Drizzle with 1/2 c. custard. Add in a layer of 1/3 Mozzarella. Sprinkle 1 Tbsp. of Parmesan cheese. Do same with 2nd layer. Top with remaining noodles, arrange Mozzarella on top. Pour custard over top, letting it seep down. Sprinkle remaining Parmesan. Bake approximately 50 min. Let stand 15 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 177 | 61% |
| Total Fat 20.09g | 25% |
| Saturated Fat 11.4g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 204mg | 68% |
| Sodium 763mg | 32% |
| Potassium 307mg | 9% |
| Total Carbs 13.09g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 6.77g | 5% |
| Protein 15.09g | 24% |
