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Ингредиенты
- 500 grams short-bodied mackerel (hasa-hasa), cut into two
- 1 small eggplant, quartered & cut at 2” length
- 1 pc finger chili
- 1 thumb size Ginger,sliced
- 1 tsp rock salt
- 1/3 cup cane vinegar
- 1/2 cup water
- 1 tsp Canola oil
Инструкции
- Place half of ginger at the bottom of casserole. Place fish. Add the rest of the ingredients. Cover. Place over medium-high heat. Bring to boil. Without removing the cover, swirl the casserole a few times. Reduce heat to medium-low. Simmer for 3-5 minutes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 573g | |
| Calories 146 | |
| Calories from Fat 46 | 32% |
| Total Fat 5.2g | 7% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 912mg | 26% |
| Total Carbs 21.89g | 6% |
| Dietary Fiber 12.6g | 42% |
| Sugars 9.04g | 6% |
| Protein 3.75g | 6% |
