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Add a photoA dose of spices, chillies and aromatic curry and coriander leaves; yummylicious.
Ингредиенты
- 3 medium size potatoes - boil till tender, remove skin and cut into small pieces
- 1 cup frozen green peas
- 4 shallots - chopped
- 1/2 inch ginger - chopped
- 1 red chili - chopped
- 1 tsp black mustard seeds
- 1 tsp cumin seeds
- 1 tsp chili powder
- 1/2 tsp turmeric powder
- 2 sprigs coriander leaves - shredded
- 2 sprigs curry leaves - shredded
- 2 tbsp oil
- Salt to taste
Инструкции
- Heat oil and splatter mustard and cumin seeds.
- Add ginger, shallots and chili.
- Fry to soften (1-2mins)
- Add chili and turmeric powder.
- Stir and add the rest of the ingredients: potatoes, green peas, coriander and curry leaves.
- Season with salt.
- Continue frying to combine the ingredients; for 3-4mins.
- Increase the heat and fry for another 2 mins.
- Remove once done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 205 | |
| Calories from Fat 74 | 36% |
| Total Fat 8.42g | 11% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 672mg | 19% |
| Total Carbs 29.85g | 8% |
| Dietary Fiber 6.7g | 22% |
| Sugars 2.83g | 2% |
| Protein 5.29g | 8% |
