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Ингредиенты
- 1 kilo Tilapia (or Talakitok) sliced
- Ginger, sliced
- 1 medium size onion, quartered
- 3 medium size tomato, quartered
- 1 bundle kamote tops, trimed ( optional )
- 2 pieces siling mahaba, ( green long chili )
- salt
- water
Инструкции
- Wash the fish meat properly and set aside.
- In a pot, bring to boil ample amount of water, add in ginger, onion and tomato, simmer for 3-5 minutes.
- Add in fish and continue to simmer for 3-5 minutes.
- Season with salt to taste.
- Add in siling mahaba ( green long chili ), cook for another 2-3 minutes or until fish are just cooked.
- Serve hot.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2436g | |
| Calories 1062 | |
| Calories from Fat 160 | 15% |
| Total Fat 17.79g | 22% |
| Saturated Fat 7.84g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 500mg | 167% |
| Sodium 581mg | 24% |
| Potassium 3969mg | 113% |
| Total Carbs 22.77g | 6% |
| Dietary Fiber 5.8g | 19% |
| Sugars 13.06g | 9% |
| Protein 204.88g | 328% |
